United States — USDA FoodData Central
Mollusks, scallop, mixed species, cooked, breaded and fried
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (65)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 19 | UG |
| Vitamin A, RAE | 22 | UG |
| Folate, DFE | 50 | UG |
| Energy | 216 | KCAL |
| Energy | 902 | kJ |
| Cholesterol | 54 | MG |
| Fatty acids, total saturated | 2.669 | G |
| SFA 14:0 | 0.056 | G |
| PUFA 22:6 n-3 (DHA) | 0.103 | G |
| MUFA 16:1 | 0.031 | G |
| PUFA 20:5 n-3 (EPA) | 0.086 | G |
| PUFA 22:5 n-3 (DPA) | 0.016 | G |
| Vitamin B-12 | 1.32 | UG |
| Folate, food | 18 | UG |
| Tryptophan | 0.21 | G |
| Threonine | 0.768 | G |
| Methionine | 0.407 | G |
| Phenylalanine | 0.687 | G |
| Tyrosine | 0.588 | G |
| Alanine | 1.059 | G |
| Glutamic acid | 2.765 | G |
| Glycine | 1.074 | G |
| Proline | 0.85 | G |
| Iron, Fe | 0.82 | MG |
| Magnesium, Mg | 59 | MG |
| Phosphorus, P | 236 | MG |
| Sodium, Na | 464 | MG |
| Copper, Cu | 0.078 | MG |
| Manganese, Mn | 0.14 | MG |
| Vitamin A, IU | 75 | IU |
| Vitamin C, total ascorbic acid | 2.3 | MG |
| Thiamin | 0.042 | MG |
| Riboflavin | 0.11 | MG |
| Protein | 18.07 | G |
| Ash | 1.83 | G |
| Water | 58.44 | G |
| Calcium, Ca | 42 | MG |
| Potassium, K | 333 | MG |
| Zinc, Zn | 1.06 | MG |
| Isoleucine | 0.8 | G |
| Leucine | 1.295 | G |
| Lysine | 1.28 | G |
| Cystine | 0.25 | G |
| Valine | 0.818 | G |
| Arginine | 1.266 | G |
| Histidine | 0.355 | G |
| Aspartic acid | 1.679 | G |
| Serine | 0.847 | G |
| SFA 16:0 | 1.546 | G |
| SFA 18:0 | 1.063 | G |
| MUFA 18:1 | 4.456 | G |
| PUFA 18:2 | 2.443 | G |
| PUFA 18:3 | 0.156 | G |
| PUFA 20:4 | 0.027 | G |
| PUFA 18:4 | 0.011 | G |
| MUFA 20:1 | 0.006 | G |
| Fatty acids, total monounsaturated | 4.498 | G |
| Fatty acids, total polyunsaturated | 2.856 | G |
| Niacin | 1.505 | MG |
| Pantothenic acid | 0.2 | MG |
| Vitamin B-6 | 0.14 | MG |
| Total lipid (fat) | 10.94 | G |
| Carbohydrate, by difference | 10.13 | G |
| Folate, total | 37 | UG |
| Selenium, Se | 26.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174221. Original source.
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