Canada — Canadian Nutrient File
Mollusks, scallop (bay and sea), cooked, steamed
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Tocopherol, alpha | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 24:0 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:0 | 0.001 | g |
| 22:0 | 0.001 | g |
| 14:1 | 0.001 | g |
| 22:1 | 0.001 | g |
| 24:1c | 0.001 | g |
| 17:1 | 0.001 | g |
| 22:4n-6 | 0.001 | g |
| 12:0 | 0.002 | g |
| 20:2cc | 0.002 | g |
| 20:3 | 0.003 | g |
| 22:5n-3 (DPA) | 0.005 | g |
| 15:0 | 0.005 | g |
| 18:3 | 0.006 | g |
| 18:4 | 0.006 | g |
| 18:2n6cc | 0.007 | g |
| 17:0 | 0.008 | g |
| Fatty acids, trans, total | 0.009 | g |
| 20:4 | 0.009 | g |
| 20:1 | 0.009 | g |
| Thiamin | 0.012 | mg |
| 14:0 | 0.013 | g |
| 18:2 | 0.014 | g |
| 16:1 | 0.015 | g |
| Riboflavin | 0.024 | mg |
| Manganese, Mn | 0.029 | mg |
| Copper, Cu | 0.033 | mg |
| 20:4n-6 | 0.042 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.047 | g |
| 18:0 | 0.049 | g |
| 18:1 | 0.053 | g |
| 20:5n-3 (EPA) | 0.072 | g |
| Fatty acids, monounsaturated, total | 0.082 | g |
| 22:6n-3 (DHA) | 0.104 | g |
| Vitamin B-6 | 0.112 | mg |
| 16:0 | 0.138 | g |
| Tryptophan | 0.173 | g |
| Cystine | 0.204 | g |
| Fatty acids, saturated, total | 0.218 | g |
| Fatty acids, polyunsaturated, total | 0.222 | g |
| Histidine | 0.314 | g |
| Pantothenic acid | 0.366 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.38 | g |
| Methionine | 0.487 | g |
| Proline | 0.487 | g |
| Tyrosine | 0.503 | g |
| Iron, Fe | 0.58 | mg |
| Phenylalanine | 0.597 | g |
| Serine | 0.613 | g |
| Threonine | 0.629 | g |
| Valine | 0.645 | g |
| Isoleucine | 0.692 | g |
| Total Fat | 0.84 | g |
| Alanine | 0.912 | g |
| Niacin | 1.076 | mg |
| Arginine | 1.101 | g |
| Leucine | 1.226 | g |
| Lysine | 1.258 | g |
| Zinc, Zn | 1.55 | mg |
| Aspartic acid | 1.572 | g |
| Glycine | 1.761 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| Vitamin B-12 | 2.15 | µg |
| Glutamic acid | 2.39 | g |
| Ash | 2.97 | g |
| Niacin equivalents | 3.95933 | NE |
| Carbohydrate | 5.41 | g |
| Calcium, Ca | 10 | mg |
| Folacin, total | 20 | µg |
| Folate, naturally occurring | 20 | µg |
| Dietary folate equivalents, DFE | 20 | µg |
| Protein | 20.54 | g |
| Selenium, Se | 21.7 | µg |
| Magnesium, Mg | 37 | mg |
| Cholesterol | 41 | mg |
| Moisture | 70.25 | g |
| Choline, total | 110.7 | mg |
| Energy (kcal) | 111 | kCal |
| Potassium, K | 314 | mg |
| Phosphorus, P | 426 | mg |
| Energy (kJ) | 466 | kJ |
| Sodium, Na | 667 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5634. Original source.
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