Japan — MEXT STDT
Mollusks, Sakhalin surf clam*, raw ［*Syn. surf clam］
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 65 | % |
| Energy (kcal) | 73 | kcal/100 g |
| Energy (kJ) | 305 | kJ/100 g |
| Water | 82.1 | g/100 g |
| Protein, calculated from reference nitrogen | 11.1 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 8 | g/100 g |
| Lipid | 1.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.3 | g/100 g |
| Fatty acid, saturated | 0.1 | g/100 g |
| Fatty acid, mono-unsaturated | 0.1 | g/100 g |
| Fatty acid, poly-unsaturated | 0.1 | g/100 g |
| Cholesterol | 51 | mg/100 g |
| Carbohydrate, total, calculated by difference | 3.8 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.9 | g/100 g |
| Sodium | 250 | mg/100 g |
| Potassium | 260 | mg/100 g |
| Calcium | 62 | mg/100 g |
| Magnesium | 75 | mg/100 g |
| Phosphorus | 160 | mg/100 g |
| Iron | 4.4 | mg/100 g |
| Zinc | 1.8 | mg/100 g |
| Copper | 0.15 | mg/100 g |
| Manganese | 0.11 | mg/100 g |
| Retinol | 6 | µg/100 g |
| beta- Carotene equivalents | 10 | µg/100 g |
| Retinol activity equivalents | 7 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.4 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.01 | mg/100 g |
| Riboflavin | 0.16 | mg/100 g |
| Niacin | 1.9 | mg/100 g |
| Vitamin B-6 | 0.12 | mg/100 g |
| Vitamin B-12 | 47.5 | µg/100 g |
| Folate | 45 | µg/100 g |
| Pantothenic acid | 0.2 | mg/100 g |
| Ascorbic acid | 2 | mg/100 g |
| Salt equivalents | 0.6 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10316. Original source.
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