Japan — MEXT STDT
Mollusks, processed squid, "Saki-ika" (dried, seasoned and shredded squid)
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 279 | kcal/100 g |
| Energy (kJ) | 1167 | kJ/100 g |
| Water | 26.4 | g/100 g |
| Protein, calculated from reference nitrogen | 45.5 | g/100 g |
| Lipid | 3.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.8 | g/100 g |
| Fatty acid, saturated | 0.25 | g/100 g |
| Fatty acid, mono-unsaturated | 0.08 | g/100 g |
| Fatty acid, poly-unsaturated | 0.43 | g/100 g |
| Cholesterol | 370 | mg/100 g |
| Carbohydrate, total, calculated by difference | 17.3 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 7.7 | g/100 g |
| Sodium | 2700 | mg/100 g |
| Potassium | 230 | mg/100 g |
| Calcium | 23 | mg/100 g |
| Magnesium | 82 | mg/100 g |
| Phosphorus | 430 | mg/100 g |
| Iron | 1.6 | mg/100 g |
| Zinc | 2.8 | mg/100 g |
| Copper | 0.27 | mg/100 g |
| Manganese | 0.07 | mg/100 g |
| Retinol | 3 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 3 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.7 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.06 | mg/100 g |
| Riboflavin | 0.09 | mg/100 g |
| Niacin | 8.9 | mg/100 g |
| Vitamin B-6 | 0.32 | mg/100 g |
| Vitamin B-12 | 6.9 | µg/100 g |
| Folate | 1 | µg/100 g |
| Pantothenic acid | 0.47 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 6.9 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10354. Original source.
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