Japan — MEXT STDT
Mollusks, Pacific oyster, cultured, raw
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 75 | % |
| Energy (kcal) | 60 | kcal/100 g |
| Energy (kJ) | 251 | kJ/100 g |
| Water | 85 | g/100 g |
| Protein, calculated from reference nitrogen | 6.6 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 4.6 | g/100 g |
| Lipid | 1.4 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.8 | g/100 g |
| Fatty acid, saturated | 0.23 | g/100 g |
| Fatty acid, mono-unsaturated | 0.18 | g/100 g |
| Fatty acid, poly-unsaturated | 0.32 | g/100 g |
| Cholesterol | 51 | mg/100 g |
| Carbohydrate, total, calculated by difference | 4.7 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 2.3 | g/100 g |
| Sodium | 520 | mg/100 g |
| Potassium | 190 | mg/100 g |
| Calcium | 88 | mg/100 g |
| Magnesium | 74 | mg/100 g |
| Phosphorus | 100 | mg/100 g |
| Iron | 1.9 | mg/100 g |
| Zinc | 13.2 | mg/100 g |
| Copper | 0.89 | mg/100 g |
| Manganese | 0.38 | mg/100 g |
| Iodine | 73 | µg/100 g |
| Selenium | 48 | µg/100 g |
| Chromium | 4 | µg/100 g |
| Molybdenum | 4 | µg/100 g |
| Retinol | 22 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 6 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 6 | µg/100 g |
| Retinol activity equivalents | 22 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.2 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.04 | mg/100 g |
| Riboflavin | 0.14 | mg/100 g |
| Niacin | 1.4 | mg/100 g |
| Vitamin B-6 | 0.08 | mg/100 g |
| Vitamin B-12 | 28.1 | µg/100 g |
| Folate | 40 | µg/100 g |
| Pantothenic acid | 0.59 | mg/100 g |
| Biotin | 4.5 | µg/100 g |
| Ascorbic acid | 3 | mg/100 g |
| Salt equivalents | 1.3 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10292. Original source.
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