Japan — MEXT STDT
Mollusks, Pacific oyster, cultured, boiled
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 91 | kcal/100 g |
| Energy (kJ) | 381 | kJ/100 g |
| Water | 78.7 | g/100 g |
| Protein, calculated from reference nitrogen | 9.5 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 6.6 | g/100 g |
| Lipid | 2.2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 1.2 | g/100 g |
| Fatty acid, saturated | 0.35 | g/100 g |
| Fatty acid, mono-unsaturated | 0.27 | g/100 g |
| Fatty acid, poly-unsaturated | 0.5 | g/100 g |
| Cholesterol | 80 | mg/100 g |
| Carbohydrate, total, calculated by difference | 7.4 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 2.2 | g/100 g |
| Sodium | 420 | mg/100 g |
| Potassium | 170 | mg/100 g |
| Calcium | 58 | mg/100 g |
| Magnesium | 33 | mg/100 g |
| Phosphorus | 140 | mg/100 g |
| Iron | 2.6 | mg/100 g |
| Zinc | 14.5 | mg/100 g |
| Copper | 1.17 | mg/100 g |
| Manganese | 0.31 | mg/100 g |
| Iodine | 57 | µg/100 g |
| Selenium | 67 | µg/100 g |
| Chromium | 4 | µg/100 g |
| Molybdenum | 5 | µg/100 g |
| Retinol | 42 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 12 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 12 | µg/100 g |
| Retinol activity equivalents | 43 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 2.9 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.04 | mg/100 g |
| Riboflavin | 0.14 | mg/100 g |
| Niacin | 1.3 | mg/100 g |
| Vitamin B-6 | 0.06 | mg/100 g |
| Vitamin B-12 | 20.3 | µg/100 g |
| Folate | 26 | µg/100 g |
| Pantothenic acid | 0.26 | mg/100 g |
| Biotin | 7.2 | µg/100 g |
| Ascorbic acid | 2 | mg/100 g |
| Salt equivalents | 1.1 | g/100 g |
| Yield | 64 | % |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10293. Original source.
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