United States — USDA FoodData Central
Mollusks, oyster, Pacific, raw
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 339 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 10 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| MUFA 20:1 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Retinol | 81 | UG |
| Vitamin A, RAE | 81 | UG |
| Total lipid (fat) | 2.3 | G |
| Carbohydrate, by difference | 4.95 | G |
| Energy | 81 | KCAL |
| Water | 82.06 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 168 | MG |
| Zinc, Zn | 16.62 | MG |
| SFA 16:0 | 0.357 | G |
| SFA 18:0 | 0.071 | G |
| MUFA 18:1 | 0.191 | G |
| PUFA 18:2 | 0.032 | G |
| PUFA 18:3 | 0.032 | G |
| PUFA 20:4 | 0.038 | G |
| PUFA 18:4 | 0.084 | G |
| Isoleucine | 0.411 | G |
| Leucine | 0.665 | G |
| Lysine | 0.706 | G |
| Cystine | 0.124 | G |
| Valine | 0.413 | G |
| Arginine | 0.689 | G |
| Histidine | 0.181 | G |
| Aspartic acid | 0.912 | G |
| Serine | 0.423 | G |
| MUFA 22:1 | 0.053 | G |
| Fatty acids, total monounsaturated | 0.358 | G |
| Fatty acids, total polyunsaturated | 0.894 | G |
| Niacin | 2.01 | MG |
| Pantothenic acid | 0.5 | MG |
| Vitamin B-6 | 0.05 | MG |
| Protein | 9.45 | G |
| Ash | 1.23 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 5.11 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 162 | MG |
| Sodium, Na | 106 | MG |
| Copper, Cu | 1.576 | MG |
| Manganese, Mn | 0.643 | MG |
| Vitamin A, IU | 270 | IU |
| Vitamin C, total ascorbic acid | 8 | MG |
| Thiamin | 0.067 | MG |
| Riboflavin | 0.233 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 16 | UG |
| Folate, food | 10 | UG |
| Tryptophan | 0.106 | G |
| Threonine | 0.407 | G |
| Methionine | 0.213 | G |
| Phenylalanine | 0.339 | G |
| Tyrosine | 0.302 | G |
| Alanine | 0.572 | G |
| Glutamic acid | 1.285 | G |
| Glycine | 0.591 | G |
| Proline | 0.386 | G |
| Cholesterol | 50 | MG |
| Fatty acids, total saturated | 0.51 | G |
| SFA 14:0 | 0.082 | G |
| PUFA 22:6 n-3 (DHA) | 0.25 | G |
| MUFA 16:1 | 0.114 | G |
| PUFA 20:5 n-3 (EPA) | 0.438 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| Selenium, Se | 77 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174219. Original source.
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