United States — USDA FoodData Central
Mollusks, oyster, Pacific, cooked, moist heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (84)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 682 | kJ |
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.776 | G |
| MUFA 20:1 | 0.06 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.85 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 487 | IU |
| Retinol | 146 | UG |
| Vitamin A, RAE | 146 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Folate, food | 15 | UG |
| Fatty acids, total saturated | 1.02 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| Fatty acids, total polyunsaturated | 1.788 | G |
| Folate, DFE | 15 | UG |
| SFA 14:0 | 0.164 | G |
| PUFA 22:6 n-3 (DHA) | 0.5 | G |
| MUFA 16:1 | 0.228 | G |
| PUFA 20:5 n-3 (EPA) | 0.876 | G |
| PUFA 22:5 n-3 (DPA) | 0.04 | G |
| Methionine | 0.426 | G |
| Phenylalanine | 0.677 | G |
| Tyrosine | 0.605 | G |
| Alanine | 1.143 | G |
| Glutamic acid | 2.57 | G |
| Glycine | 1.182 | G |
| Proline | 0.771 | G |
| Cholesterol | 100 | MG |
| Protein | 18.9 | G |
| Ash | 2.46 | G |
| Vitamin C, total ascorbic acid | 12.8 | MG |
| Thiamin | 0.127 | MG |
| Riboflavin | 0.443 | MG |
| Folate, total | 15 | UG |
| Vitamin B-12 | 28.8 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 9.2 | MG |
| Magnesium, Mg | 44 | MG |
| Phosphorus, P | 243 | MG |
| Sodium, Na | 212 | MG |
| Copper, Cu | 2.679 | MG |
| Manganese, Mn | 1.222 | MG |
| Tryptophan | 0.212 | G |
| Threonine | 0.813 | G |
| MUFA 22:1 | 0.106 | G |
| Lysine | 1.412 | G |
| Cystine | 0.248 | G |
| Valine | 0.826 | G |
| Arginine | 1.379 | G |
| Histidine | 0.363 | G |
| Aspartic acid | 1.823 | G |
| Serine | 0.847 | G |
| SFA 16:0 | 0.714 | G |
| SFA 18:0 | 0.142 | G |
| MUFA 18:1 | 0.382 | G |
| PUFA 18:2 | 0.064 | G |
| PUFA 18:3 | 0.064 | G |
| PUFA 20:4 | 0.076 | G |
| PUFA 18:4 | 0.168 | G |
| Total lipid (fat) | 4.6 | G |
| Carbohydrate, by difference | 9.9 | G |
| Energy | 163 | KCAL |
| Water | 64.12 | G |
| Niacin | 3.618 | MG |
| Pantothenic acid | 0.9 | MG |
| Vitamin B-6 | 0.09 | MG |
| Calcium, Ca | 16 | MG |
| Potassium, K | 302 | MG |
| Zinc, Zn | 33.24 | MG |
| Isoleucine | 0.823 | G |
| Leucine | 1.331 | G |
| Selenium, Se | 154 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174250. Original source.
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