Canada — Canadian Nutrient File
Mollusks, oyster, pacific, boiled or steamed
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Beta carotene | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:5n-3 (DPA) | 0.04 | g |
| 20:1 | 0.06 | g |
| 18:2n6cc | 0.06 | g |
| 18:3n3cccn-3 | 0.06 | g |
| 18:2 | 0.064 | g |
| 18:3 | 0.064 | g |
| 20:4n-6 | 0.07 | g |
| 20:4 | 0.076 | g |
| Vitamin B-6 | 0.09 | mg |
| Vitamin K | 0.1 | µg |
| 22:1 | 0.106 | g |
| Thiamin | 0.127 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.13 | g |
| 18:0 | 0.142 | g |
| 14:0 | 0.164 | g |
| 18:4 | 0.168 | g |
| Tryptophan | 0.212 | g |
| 16:1 | 0.228 | g |
| Cystine | 0.248 | g |
| Histidine | 0.363 | g |
| 18:1 | 0.382 | g |
| Methionine | 0.426 | g |
| Riboflavin | 0.443 | mg |
| 22:6n-3 (DHA) | 0.5 | g |
| Tyrosine | 0.605 | g |
| Phenylalanine | 0.677 | g |
| 16:0 | 0.714 | g |
| Proline | 0.771 | g |
| Fatty acids, monounsaturated, total | 0.776 | g |
| Threonine | 0.813 | g |
| Isoleucine | 0.823 | g |
| Valine | 0.826 | g |
| Serine | 0.847 | g |
| Tocopherol, alpha | 0.85 | mg |
| 20:5n-3 (EPA) | 0.876 | g |
| Pantothenic acid | 0.9 | mg |
| Fatty acids, saturated, total | 1.02 | g |
| Alanine | 1.143 | g |
| Glycine | 1.182 | g |
| Manganese, Mn | 1.222 | mg |
| Leucine | 1.331 | g |
| Arginine | 1.379 | g |
| Lysine | 1.412 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 1.47 | g |
| Fatty acids, polyunsaturated, total | 1.788 | g |
| Aspartic acid | 1.823 | g |
| Ash | 2.46 | g |
| Glutamic acid | 2.57 | g |
| Copper, Cu | 2.679 | mg |
| Niacin | 3.618 | mg |
| Total Fat | 4.6 | g |
| Niacin equivalents | 7.15133 | NE |
| Iron, Fe | 9.2 | mg |
| Carbohydrate | 9.9 | g |
| Vitamin C | 12.8 | mg |
| Folacin, total | 15 | µg |
| Folate, naturally occurring | 15 | µg |
| Dietary folate equivalents, DFE | 15 | µg |
| Calcium, Ca | 16 | mg |
| Protein | 18.9 | g |
| Vitamin B-12 | 28.8 | µg |
| Zinc, Zn | 33.24 | mg |
| Magnesium, Mg | 44 | mg |
| Moisture | 64.12 | g |
| Cholesterol | 100 | mg |
| Retinol | 146 | µg |
| Retinol activity equivalents, RAE | 146 | µg |
| Selenium, Se | 154 | µg |
| Energy (kcal) | 163 | kCal |
| Sodium, Na | 212 | mg |
| Phosphorus, P | 243 | mg |
| Potassium, K | 302 | mg |
| Energy (kJ) | 682 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3177. Original source.
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