United States — USDA FoodData Central
Mollusks, oyster, eastern, wild, cooked, moist heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (127)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Fatty acids, total monounsaturated | 0.506 | G |
| Fatty acids, total polyunsaturated | 1.056 | G |
| SFA 15:0 | 0.021 | G |
| TFA 18:1 t | 0.041 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.01 | G |
| PUFA 18:2 CLAs | 0.011 | G |
| PUFA 20:2 n-6 c,c | 0.007 | G |
| MUFA 16:1 c | 0.086 | G |
| PUFA 18:3 n-6 c,c,c | 0.004 | G |
| PUFA 20:3 | 0.011 | G |
| Fatty acids, total trans-polyenoic | 0.01 | G |
| PUFA 20:4 n-6 | 0.007 | G |
| Folate, DFE | 14 | UG |
| Isoleucine | 0.459 | G |
| Leucine | 0.716 | G |
| Lysine | 0.762 | G |
| Cystine | 0.11 | G |
| Valine | 0.523 | G |
| Arginine | 0.744 | G |
| Histidine | 0.22 | G |
| Aspartic acid | 0.982 | G |
| Serine | 0.45 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.638 | G |
| SFA 18:0 | 0.131 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 0.337 | G |
| PUFA 18:2 | 0.082 | G |
| PUFA 18:3 | 0.168 | G |
| PUFA 20:4 | 0.043 | G |
| PUFA 18:4 | 0.096 | G |
| MUFA 20:1 | 0.055 | G |
| MUFA 22:1 | 0.001 | G |
| Total lipid (fat) | 3.42 | G |
| Carbohydrate, by difference | 5.45 | G |
| Energy | 102 | KCAL |
| Sucrose | 0 | G |
| Glucose | 1.23 | G |
| Maltose | 0 | G |
| Water | 78.19 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.23 | G |
| Calcium, Ca | 116 | MG |
| Potassium, K | 139 | MG |
| Zinc, Zn | 78.6 | MG |
| Selenium, Se | 39.5 | UG |
| Vitamin E (alpha-tocopherol) | 1.7 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 1.85 | MG |
| Pantothenic acid | 0.447 | MG |
| Vitamin B-6 | 0.061 | MG |
| Choline, total | 130 | MG |
| Vitamin K (Menaquinone-4) | 5 | UG |
| Iron, Fe | 9.21 | MG |
| Magnesium, Mg | 35 | MG |
| Phosphorus, P | 194 | MG |
| Sodium, Na | 166 | MG |
| Copper, Cu | 5.707 | MG |
| Manganese, Mn | 0.591 | MG |
| Vitamin A, IU | 88 | IU |
| Retinol | 26 | UG |
| Vitamin A, RAE | 26 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.036 | MG |
| Riboflavin | 0.18 | MG |
| Protein | 11.42 | G |
| Ash | 1.53 | G |
| Starch | 0.9 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 427 | kJ |
| Galactose | 0 | G |
| Vitamin B-12 | 17.5 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 2 | UG |
| Folate, food | 14 | UG |
| Tryptophan | 0.138 | G |
| Threonine | 0.046 | G |
| Methionine | 0.257 | G |
| Phenylalanine | 0.413 | G |
| Tyrosine | 0.404 | G |
| Alanine | 0.542 | G |
| Glutamic acid | 1.349 | G |
| Glycine | 0.551 | G |
| Proline | 0.45 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 79 | MG |
| Fatty acids, total trans | 0.068 | G |
| Fatty acids, total saturated | 0.948 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.1 | G |
| PUFA 22:6 n-3 (DHA) | 0.271 | G |
| SFA 22:0 | 0.002 | G |
| MUFA 14:1 | 0.004 | G |
| MUFA 16:1 | 0.103 | G |
| PUFA 20:5 n-3 (EPA) | 0.353 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| SFA 17:0 | 0.047 | G |
| SFA 24:0 | 0.003 | G |
| TFA 16:1 t | 0.017 | G |
| MUFA 24:1 c | 0.001 | G |
| MUFA 18:1 c | 0.295 | G |
| PUFA 18:2 n-6 c,c | 0.061 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.006 | G |
| Fatty acids, total trans-monoenoic | 0.058 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.163 | G |
| PUFA 20:3 n-3 | 0.004 | G |
| PUFA 22:4 | 0.005 | G |
| Fiber, total dietary | 0 | G |
| Folate, total | 14 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171980. Original source.
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