United States — USDA FoodData Central
Mollusks, oyster, eastern, farmed, raw
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (66)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 247 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 18 | UG |
| Calcium, Ca | 44 | MG |
| Retinol | 8 | UG |
| Vitamin A, RAE | 8 | UG |
| Potassium, K | 124 | MG |
| Zinc, Zn | 37.92 | MG |
| Niacin | 1.267 | MG |
| Pantothenic acid | 0.157 | MG |
| Vitamin B-6 | 0.06 | MG |
| Isoleucine | 0.227 | G |
| Leucine | 0.368 | G |
| Lysine | 0.39 | G |
| Cystine | 0.069 | G |
| Valine | 0.228 | G |
| Arginine | 0.381 | G |
| Histidine | 0.1 | G |
| Aspartic acid | 0.504 | G |
| Serine | 0.234 | G |
| SFA 16:0 | 0.314 | G |
| SFA 18:0 | 0.045 | G |
| MUFA 18:1 | 0.074 | G |
| PUFA 18:2 | 0.028 | G |
| PUFA 18:3 | 0.044 | G |
| PUFA 20:4 | 0.033 | G |
| PUFA 18:4 | 0.092 | G |
| MUFA 20:1 | 0.033 | G |
| Fatty acids, total monounsaturated | 0.152 | G |
| Fatty acids, total polyunsaturated | 0.591 | G |
| Total lipid (fat) | 1.55 | G |
| Carbohydrate, by difference | 5.53 | G |
| Energy | 59 | KCAL |
| Water | 86.2 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 5.78 | MG |
| Magnesium, Mg | 33 | MG |
| Phosphorus, P | 93 | MG |
| Sodium, Na | 178 | MG |
| Copper, Cu | 0.738 | MG |
| Manganese, Mn | 0.394 | MG |
| Vitamin A, IU | 25 | IU |
| Vitamin C, total ascorbic acid | 4.7 | MG |
| Thiamin | 0.105 | MG |
| Riboflavin | 0.065 | MG |
| Folate, total | 18 | UG |
| Vitamin B-12 | 16.2 | UG |
| Folate, food | 18 | UG |
| Tryptophan | 0.059 | G |
| Threonine | 0.225 | G |
| Methionine | 0.118 | G |
| Phenylalanine | 0.187 | G |
| Tyrosine | 0.167 | G |
| Alanine | 0.316 | G |
| Glutamic acid | 0.711 | G |
| Glycine | 0.327 | G |
| Proline | 0.213 | G |
| Cholesterol | 25 | MG |
| Fatty acids, total saturated | 0.443 | G |
| SFA 14:0 | 0.035 | G |
| PUFA 22:6 n-3 (DHA) | 0.203 | G |
| MUFA 16:1 | 0.038 | G |
| PUFA 20:5 n-3 (EPA) | 0.188 | G |
| Protein | 5.22 | G |
| Ash | 1.5 | G |
| Selenium, Se | 63.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175172. Original source.
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