United States — USDA FoodData Central
Mollusks, oyster, eastern, farmed, cooked, dry heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (66)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 331 | kJ |
| Calcium, Ca | 56 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 24 | UG |
| Retinol | 19 | UG |
| Vitamin A, RAE | 19 | UG |
| Protein | 7 | G |
| Ash | 1.65 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 7.77 | MG |
| Magnesium, Mg | 33 | MG |
| Phosphorus, P | 115 | MG |
| Sodium, Na | 163 | MG |
| Copper, Cu | 1.434 | MG |
| Manganese, Mn | 0.425 | MG |
| Vitamin A, IU | 63 | IU |
| Vitamin C, total ascorbic acid | 6 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.055 | MG |
| Folate, total | 24 | UG |
| Vitamin B-12 | 24.3 | UG |
| Folate, food | 24 | UG |
| Tryptophan | 0.078 | G |
| Threonine | 0.301 | G |
| Methionine | 0.158 | G |
| Phenylalanine | 0.251 | G |
| Tyrosine | 0.224 | G |
| Alanine | 0.423 | G |
| Glutamic acid | 0.952 | G |
| Glycine | 0.438 | G |
| Proline | 0.286 | G |
| Cholesterol | 38 | MG |
| Fatty acids, total saturated | 0.683 | G |
| SFA 14:0 | 0.053 | G |
| PUFA 22:6 n-3 (DHA) | 0.211 | G |
| MUFA 16:1 | 0.059 | G |
| PUFA 20:5 n-3 (EPA) | 0.229 | G |
| Potassium, K | 152 | MG |
| Zinc, Zn | 45.15 | MG |
| Total lipid (fat) | 2.12 | G |
| Carbohydrate, by difference | 7.28 | G |
| Energy | 79 | KCAL |
| Water | 81.95 | G |
| Isoleucine | 0.305 | G |
| Leucine | 0.493 | G |
| Lysine | 0.523 | G |
| Cystine | 0.092 | G |
| Valine | 0.306 | G |
| Arginine | 0.511 | G |
| Histidine | 0.134 | G |
| Aspartic acid | 0.675 | G |
| Serine | 0.314 | G |
| SFA 16:0 | 0.489 | G |
| SFA 18:0 | 0.07 | G |
| MUFA 18:1 | 0.111 | G |
| PUFA 18:2 | 0.043 | G |
| PUFA 18:3 | 0.063 | G |
| PUFA 20:4 | 0.044 | G |
| PUFA 18:4 | 0.118 | G |
| MUFA 20:1 | 0.049 | G |
| Fatty acids, total monounsaturated | 0.23 | G |
| Fatty acids, total polyunsaturated | 0.713 | G |
| Niacin | 1.792 | MG |
| Pantothenic acid | 0.195 | MG |
| Vitamin B-6 | 0.076 | MG |
| Selenium, Se | 77.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175173. Original source.
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