Canada — Canadian Nutrient File
Mollusks, oyster, eastern (blue point), wild, boiled or steamed
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (125)
| Nutrient | Value | Unit |
|---|---|---|
| Sucrose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| 15:1 | 0 | g |
| 22:1t | 0 | g |
| Vitamin D | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 6:0 | 0 | g |
| Beta carotene | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1 | 0.001 | g |
| 24:1c | 0.001 | g |
| 22:1c | 0.001 | g |
| 12:0 | 0.002 | g |
| 22:0 | 0.002 | g |
| 20:0 | 0.003 | g |
| 24:0 | 0.003 | g |
| 14:1 | 0.004 | g |
| 20:3n-3 | 0.004 | g |
| 22:4n-6 | 0.005 | g |
| 17:1 | 0.006 | g |
| 20:2cc | 0.007 | g |
| 20:3n-6 | 0.007 | g |
| 18:2i | 0.01 | g |
| Fatty acids, trans, total, polyenoic | 0.01 | g |
| 18:2cla | 0.011 | g |
| 20:3 | 0.011 | g |
| 16:1t | 0.017 | g |
| 22:5n-3 (DPA) | 0.02 | g |
| 15:0 | 0.021 | g |
| Thiamin | 0.036 | mg |
| 18:1t | 0.041 | g |
| 20:4 | 0.043 | g |
| Threonine | 0.046 | g |
| 17:0 | 0.047 | g |
| 20:1 | 0.055 | g |
| Fatty acids, trans, total, monoenoic | 0.058 | g |
| Vitamin B-6 | 0.061 | mg |
| 18:2n6cc | 0.061 | g |
| Fatty acids, trans, total | 0.068 | g |
| 18:2 | 0.082 | g |
| 16:1c | 0.086 | g |
| 18:4 | 0.096 | g |
| 14:0 | 0.1 | g |
| 16:1 | 0.103 | g |
| Cystine | 0.11 | g |
| 18:0 | 0.131 | g |
| Tryptophan | 0.138 | g |
| 20:4n-6 | 0.16 | g |
| 18:3n3cccn-3 | 0.163 | g |
| 18:3 | 0.168 | g |
| Riboflavin | 0.18 | mg |
| Histidine | 0.22 | g |
| Methionine | 0.257 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.27 | g |
| 22:6n-3 (DHA) | 0.271 | g |
| 18:1c | 0.295 | g |
| 18:1 | 0.337 | g |
| 20:5n-3 (EPA) | 0.353 | g |
| Tyrosine | 0.404 | g |
| Phenylalanine | 0.413 | g |
| Pantothenic acid | 0.447 | mg |
| Proline | 0.45 | g |
| Serine | 0.45 | g |
| Isoleucine | 0.459 | g |
| Fatty acids, monounsaturated, total | 0.506 | g |
| Valine | 0.523 | g |
| Alanine | 0.542 | g |
| Glycine | 0.551 | g |
| Manganese, Mn | 0.591 | mg |
| 16:0 | 0.638 | g |
| Leucine | 0.716 | g |
| Arginine | 0.744 | g |
| Lysine | 0.762 | g |
| Starch | 0.9 | g |
| Fatty acids, saturated, total | 0.948 | g |
| Aspartic acid | 0.982 | g |
| Fatty acids, polyunsaturated, total | 1.056 | g |
| Glucose | 1.23 | g |
| Sugars, total | 1.23 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 1.33 | g |
| Glutamic acid | 1.349 | g |
| Ash | 1.53 | g |
| Tocopherol, alpha | 1.7 | mg |
| Niacin | 1.85 | mg |
| Vitamin D (IU) | 2 | IU |
| Vitamin K | 2 | µg |
| Total Fat | 3.42 | g |
| Niacin equivalents | 4.15 | NE |
| Carbohydrate | 5.45 | g |
| Copper, Cu | 5.707 | mg |
| Iron, Fe | 9.21 | mg |
| Protein | 11.42 | g |
| Folacin, total | 14 | µg |
| Folate, naturally occurring | 14 | µg |
| Dietary folate equivalents, DFE | 14 | µg |
| Vitamin B-12 | 17.5 | µg |
| Retinol activity equivalents, RAE | 26 | µg |
| Magnesium, Mg | 35 | mg |
| Selenium, Se | 39.5 | µg |
| Retinol | 54 | µg |
| Moisture | 78.19 | g |
| Zinc, Zn | 78.6 | mg |
| Cholesterol | 79 | mg |
| Energy (kcal) | 102 | kCal |
| Calcium, Ca | 116 | mg |
| Choline, total | 130 | mg |
| Potassium, K | 139 | mg |
| Sodium, Na | 166 | mg |
| Phosphorus, P | 194 | mg |
| Energy (kJ) | 427 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3120. Original source.
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