Canada — Canadian Nutrient File
Mollusks, oyster, eastern (blue point), wild, baked or broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Sucrose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:0 | 0.001 | g |
| 22:1 | 0.001 | g |
| 24:1c | 0.001 | g |
| 12:0 | 0.002 | g |
| 24:0 | 0.002 | g |
| 20:0 | 0.003 | g |
| 14:1 | 0.003 | g |
| 22:4n-6 | 0.004 | g |
| 20:2cc | 0.005 | g |
| 17:1 | 0.005 | g |
| 20:3 | 0.009 | g |
| 22:5n-3 (DPA) | 0.016 | g |
| 15:0 | 0.016 | g |
| Thiamin | 0.025 | mg |
| 18:2n6cc | 0.03 | g |
| 20:4 | 0.034 | g |
| Threonine | 0.036 | g |
| 17:0 | 0.037 | g |
| 20:1 | 0.043 | g |
| Vitamin B-6 | 0.045 | mg |
| 18:3n3cccn-3 | 0.05 | g |
| 20:4n-6 | 0.05 | g |
| Fatty acids, trans, total | 0.053 | g |
| 18:2 | 0.064 | g |
| 18:4 | 0.075 | g |
| 14:0 | 0.077 | g |
| 16:1 | 0.08 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.08 | g |
| Cystine | 0.086 | g |
| 18:0 | 0.102 | g |
| Tryptophan | 0.107 | g |
| Riboflavin | 0.112 | mg |
| 18:3 | 0.13 | g |
| Histidine | 0.171 | g |
| Methionine | 0.2 | g |
| 22:6n-3 (DHA) | 0.21 | g |
| 18:1 | 0.261 | g |
| 20:5n-3 (EPA) | 0.274 | g |
| Tyrosine | 0.314 | g |
| Phenylalanine | 0.321 | g |
| Pantothenic acid | 0.347 | mg |
| Proline | 0.349 | g |
| Serine | 0.349 | g |
| Isoleucine | 0.356 | g |
| Fatty acids, monounsaturated, total | 0.393 | g |
| Valine | 0.406 | g |
| Alanine | 0.421 | g |
| Glycine | 0.428 | g |
| Manganese, Mn | 0.459 | mg |
| 16:0 | 0.496 | g |
| Leucine | 0.556 | g |
| Arginine | 0.577 | g |
| Lysine | 0.592 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.627 | g |
| Starch | 0.7 | g |
| Fatty acids, saturated, total | 0.736 | g |
| Aspartic acid | 0.763 | g |
| Fatty acids, polyunsaturated, total | 0.82 | g |
| Glucose | 0.96 | g |
| Sugars, total | 0.96 | g |
| Vitamin D (IU) | 1 | IU |
| Glutamic acid | 1.048 | g |
| Ash | 1.27 | g |
| Tocopherol, alpha | 1.32 | mg |
| Niacin | 1.365 | mg |
| Vitamin K | 1.5 | µg |
| Total Fat | 2.65 | g |
| Niacin equivalents | 3.14833 | NE |
| Carbohydrate | 4.23 | g |
| Copper, Cu | 4.439 | mg |
| Iron, Fe | 7.16 | mg |
| Protein | 8.87 | g |
| Folacin, total | 10 | µg |
| Folate, naturally occurring | 10 | µg |
| Dietary folate equivalents, DFE | 10 | µg |
| Vitamin B-12 | 12.91 | µg |
| Retinol activity equivalents, RAE | 20 | µg |
| Magnesium, Mg | 28 | mg |
| Selenium, Se | 30.7 | µg |
| Zinc, Zn | 61.04 | mg |
| Cholesterol | 62 | mg |
| Energy (kcal) | 79 | kCal |
| Moisture | 82.98 | g |
| Calcium, Ca | 92 | mg |
| Choline, total | 101 | mg |
| Sodium, Na | 132 | mg |
| Phosphorus, P | 150 | mg |
| Potassium, K | 242 | mg |
| Energy (kJ) | 331 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3190. Original source.
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