Canada — Canadian Nutrient File
Mollusks, oyster, eastern (blue point), farmed, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (80)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 18:2n6cc | 0.02 | g |
| 22:5n-3 (DPA) | 0.022 | g |
| 18:2 | 0.028 | g |
| 20:4n-6 | 0.03 | g |
| 20:4 | 0.033 | g |
| 20:1 | 0.033 | g |
| 14:0 | 0.035 | g |
| 16:1 | 0.038 | g |
| 18:3n3cccn-3 | 0.04 | g |
| 18:3 | 0.044 | g |
| 18:0 | 0.045 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.05 | g |
| Tryptophan | 0.059 | g |
| Vitamin B-6 | 0.06 | mg |
| Riboflavin | 0.065 | mg |
| Cystine | 0.069 | g |
| 18:1 | 0.074 | g |
| 18:4 | 0.092 | g |
| Histidine | 0.1 | g |
| Thiamin | 0.105 | mg |
| Methionine | 0.118 | g |
| Fatty acids, monounsaturated, total | 0.152 | g |
| Pantothenic acid | 0.157 | mg |
| Tyrosine | 0.167 | g |
| Phenylalanine | 0.187 | g |
| 20:5n-3 (EPA) | 0.188 | g |
| 22:6n-3 (DHA) | 0.203 | g |
| Proline | 0.213 | g |
| Threonine | 0.225 | g |
| Isoleucine | 0.227 | g |
| Valine | 0.228 | g |
| Serine | 0.234 | g |
| 16:0 | 0.314 | g |
| Alanine | 0.316 | g |
| Glycine | 0.327 | g |
| Leucine | 0.368 | g |
| Arginine | 0.381 | g |
| Lysine | 0.39 | g |
| Manganese, Mn | 0.394 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.442 | g |
| Fatty acids, saturated, total | 0.443 | g |
| Aspartic acid | 0.504 | g |
| Tocopherol, alpha | 0.54 | mg |
| Fatty acids, polyunsaturated, total | 0.591 | g |
| Glutamic acid | 0.711 | g |
| Copper, Cu | 0.738 | mg |
| Niacin | 1.267 | mg |
| Ash | 1.5 | g |
| Total Fat | 1.55 | g |
| Niacin equivalents | 2.25033 | NE |
| Vitamin C | 4.7 | mg |
| Protein | 5.22 | g |
| Carbohydrate | 5.53 | g |
| Iron, Fe | 5.78 | mg |
| Retinol activity equivalents, RAE | 8 | µg |
| Retinol | 8 | µg |
| Vitamin B-12 | 16.2 | µg |
| Folacin, total | 18 | µg |
| Folate, naturally occurring | 18 | µg |
| Dietary folate equivalents, DFE | 18 | µg |
| Cholesterol | 25 | mg |
| Magnesium, Mg | 33 | mg |
| Zinc, Zn | 37.92 | mg |
| Calcium, Ca | 44 | mg |
| Energy (kcal) | 59 | kCal |
| Selenium, Se | 63.7 | µg |
| Moisture | 86.2 | g |
| Phosphorus, P | 93 | mg |
| Potassium, K | 124 | mg |
| Sodium, Na | 178 | mg |
| Energy (kJ) | 247 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3191. Original source.
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