Canada — Canadian Nutrient File
Mollusks, oyster, eastern (blue point), farmed, baked or broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (81)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:5n-3 (DPA) | 0.03 | g |
| 18:2n6cc | 0.04 | g |
| 20:4n-6 | 0.04 | g |
| 18:2 | 0.043 | g |
| 20:4 | 0.044 | g |
| 20:1 | 0.049 | g |
| 14:0 | 0.053 | g |
| Riboflavin | 0.055 | mg |
| 16:1 | 0.059 | g |
| 18:3n3cccn-3 | 0.06 | g |
| 18:3 | 0.063 | g |
| 18:0 | 0.07 | g |
| Vitamin B-6 | 0.076 | mg |
| Tryptophan | 0.078 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.08 | g |
| Cystine | 0.092 | g |
| 18:1 | 0.111 | g |
| 18:4 | 0.118 | g |
| Thiamin | 0.13 | mg |
| Histidine | 0.134 | g |
| Methionine | 0.158 | g |
| Pantothenic acid | 0.195 | mg |
| 22:6n-3 (DHA) | 0.211 | g |
| Tyrosine | 0.224 | g |
| 20:5n-3 (EPA) | 0.229 | g |
| Fatty acids, monounsaturated, total | 0.23 | g |
| Phenylalanine | 0.251 | g |
| Proline | 0.286 | g |
| Threonine | 0.301 | g |
| Isoleucine | 0.305 | g |
| Valine | 0.306 | g |
| Serine | 0.314 | g |
| Alanine | 0.423 | g |
| Manganese, Mn | 0.425 | mg |
| Glycine | 0.438 | g |
| 16:0 | 0.489 | g |
| Leucine | 0.493 | g |
| Arginine | 0.511 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.52 | g |
| Lysine | 0.523 | g |
| Aspartic acid | 0.675 | g |
| Fatty acids, saturated, total | 0.683 | g |
| Fatty acids, polyunsaturated, total | 0.713 | g |
| Tocopherol, alpha | 0.74 | mg |
| Glutamic acid | 0.952 | g |
| Copper, Cu | 1.434 | mg |
| Ash | 1.65 | g |
| Niacin | 1.792 | mg |
| Total Fat | 2.12 | g |
| Niacin equivalents | 3.092 | NE |
| Vitamin C | 6 | mg |
| Protein | 7 | g |
| Carbohydrate | 7.28 | g |
| Iron, Fe | 7.77 | mg |
| Retinol activity equivalents, RAE | 19 | µg |
| Retinol | 19 | µg |
| Folacin, total | 24 | µg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Beta carotene | 0 | µg |
| Folate, naturally occurring | 24 | µg |
| Dietary folate equivalents, DFE | 24 | µg |
| Vitamin B-12 | 24.3 | µg |
| Magnesium, Mg | 33 | mg |
| Cholesterol | 38 | mg |
| Zinc, Zn | 45.15 | mg |
| Calcium, Ca | 56 | mg |
| Selenium, Se | 77.5 | µg |
| Energy (kcal) | 79 | kCal |
| Moisture | 81.95 | g |
| Phosphorus, P | 115 | mg |
| Potassium, K | 152 | mg |
| Sodium, Na | 163 | mg |
| Energy (kJ) | 331 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3192. Original source.
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