Canada — Canadian Nutrient File
Mollusks, octopus, common, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:3 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Beta carotene | 0 | µg |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:5n-3 (DPA) | 0.006 | g |
| 18:2 | 0.009 | g |
| 18:2n6cc | 0.009 | g |
| 22:1 | 0.01 | g |
| 20:1 | 0.024 | g |
| Manganese, Mn | 0.025 | mg |
| 14:0 | 0.025 | g |
| 18:4 | 0.028 | g |
| Thiamin | 0.03 | mg |
| 20:4n-6 | 0.03 | g |
| 20:4 | 0.039 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.039 | g |
| Riboflavin | 0.04 | mg |
| 18:0 | 0.05 | g |
| 18:1 | 0.062 | g |
| 16:1 | 0.066 | g |
| 20:5n-3 (EPA) | 0.076 | g |
| 22:6n-3 (DHA) | 0.081 | g |
| Vitamin K | 0.1 | µg |
| 16:0 | 0.148 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.156 | g |
| Fatty acids, monounsaturated, total | 0.162 | g |
| Tryptophan | 0.167 | g |
| Cystine | 0.196 | g |
| Fatty acids, saturated, total | 0.227 | g |
| Fatty acids, polyunsaturated, total | 0.239 | g |
| Histidine | 0.286 | g |
| Methionine | 0.336 | g |
| Vitamin B-6 | 0.36 | mg |
| Copper, Cu | 0.435 | mg |
| Tyrosine | 0.477 | g |
| Pantothenic acid | 0.5 | mg |
| Phenylalanine | 0.534 | g |
| Proline | 0.608 | g |
| Threonine | 0.642 | g |
| Isoleucine | 0.649 | g |
| Valine | 0.651 | g |
| Serine | 0.668 | g |
| Alanine | 0.902 | g |
| Glycine | 0.933 | g |
| Total Fat | 1.04 | g |
| Leucine | 1.049 | g |
| Arginine | 1.088 | g |
| Lysine | 1.114 | g |
| Tocopherol, alpha | 1.2 | mg |
| Aspartic acid | 1.438 | g |
| Ash | 1.6 | g |
| Zinc, Zn | 1.68 | mg |
| Glutamic acid | 2.027 | g |
| Niacin | 2.1 | mg |
| Carbohydrate | 2.2 | g |
| Niacin equivalents | 4.88333 | NE |
| Vitamin C | 5 | mg |
| Iron, Fe | 5.3 | mg |
| Protein | 14.91 | g |
| Folacin, total | 16 | µg |
| Folate, naturally occurring | 16 | µg |
| Dietary folate equivalents, DFE | 16 | µg |
| Vitamin B-12 | 20 | µg |
| Magnesium, Mg | 30 | mg |
| Selenium, Se | 44.8 | µg |
| Retinol | 45 | µg |
| Retinol activity equivalents, RAE | 45 | µg |
| Cholesterol | 48 | mg |
| Calcium, Ca | 53 | mg |
| Choline, total | 65 | mg |
| Moisture | 80.25 | g |
| Energy (kcal) | 82 | kCal |
| Phosphorus, P | 186 | mg |
| Sodium, Na | 230 | mg |
| Energy (kJ) | 343 | kJ |
| Potassium, K | 350 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3117. Original source.
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