United States — USDA FoodData Central
Mollusks, octopus, common, cooked, moist heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Retinol | 90 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 1.2 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Folate, food | 24 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin A, RAE | 90 | UG |
| Vitamin A, IU | 300 | IU |
| Energy | 686 | kJ |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 24 | UG |
| Choline, total | 81 | MG |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:3 | 0 | G |
| Total lipid (fat) | 2.08 | G |
| Carbohydrate, by difference | 4.4 | G |
| Energy | 164 | KCAL |
| Water | 60.5 | G |
| Calcium, Ca | 106 | MG |
| Potassium, K | 630 | MG |
| Zinc, Zn | 3.36 | MG |
| Isoleucine | 1.298 | G |
| Leucine | 2.099 | G |
| Lysine | 2.228 | G |
| Cystine | 0.391 | G |
| Valine | 1.303 | G |
| Arginine | 2.176 | G |
| Histidine | 0.573 | G |
| Aspartic acid | 2.877 | G |
| Serine | 1.336 | G |
| Niacin | 3.78 | MG |
| Pantothenic acid | 0.9 | MG |
| Vitamin B-6 | 0.648 | MG |
| PUFA 20:4 | 0.078 | G |
| PUFA 18:4 | 0.056 | G |
| MUFA 20:1 | 0.048 | G |
| MUFA 22:1 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.324 | G |
| Fatty acids, total polyunsaturated | 0.477 | G |
| SFA 16:0 | 0.296 | G |
| SFA 18:0 | 0.1 | G |
| MUFA 18:1 | 0.124 | G |
| PUFA 18:2 | 0.018 | G |
| Protein | 29.82 | G |
| Ash | 3.2 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 9.54 | MG |
| Magnesium, Mg | 60 | MG |
| Phosphorus, P | 279 | MG |
| Sodium, Na | 460 | MG |
| Copper, Cu | 0.739 | MG |
| Manganese, Mn | 0.047 | MG |
| Tryptophan | 0.334 | G |
| Threonine | 1.283 | G |
| Methionine | 0.673 | G |
| Phenylalanine | 1.069 | G |
| Tyrosine | 0.954 | G |
| Alanine | 1.804 | G |
| Glutamic acid | 4.056 | G |
| Glycine | 1.866 | G |
| Proline | 1.217 | G |
| Cholesterol | 96 | MG |
| Fatty acids, total saturated | 0.453 | G |
| Vitamin C, total ascorbic acid | 8 | MG |
| Thiamin | 0.057 | MG |
| Riboflavin | 0.076 | MG |
| Folate, total | 24 | UG |
| Vitamin B-12 | 36 | UG |
| SFA 14:0 | 0.05 | G |
| PUFA 22:6 n-3 (DHA) | 0.162 | G |
| MUFA 16:1 | 0.132 | G |
| PUFA 20:5 n-3 (EPA) | 0.152 | G |
| PUFA 22:5 n-3 (DPA) | 0.012 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Selenium, Se | 89.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174249. Original source.
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