Canada — Canadian Nutrient File
Mollusks, octopus, common, boiled or steamed
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 18:3 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Beta carotene | 0 | µg |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:2n6cc | 0.01 | g |
| 22:5n-3 (DPA) | 0.012 | g |
| 18:2 | 0.018 | g |
| 22:1 | 0.02 | g |
| Manganese, Mn | 0.047 | mg |
| 20:1 | 0.048 | g |
| 14:0 | 0.05 | g |
| 18:4 | 0.056 | g |
| Thiamin | 0.057 | mg |
| 20:4n-6 | 0.07 | g |
| Riboflavin | 0.076 | mg |
| 20:4 | 0.078 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.08 | g |
| Vitamin K | 0.1 | µg |
| 18:0 | 0.1 | g |
| 18:1 | 0.124 | g |
| 16:1 | 0.132 | g |
| 20:5n-3 (EPA) | 0.152 | g |
| 22:6n-3 (DHA) | 0.162 | g |
| 16:0 | 0.296 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.32 | g |
| Fatty acids, monounsaturated, total | 0.324 | g |
| Tryptophan | 0.334 | g |
| Cystine | 0.391 | g |
| Fatty acids, saturated, total | 0.453 | g |
| Fatty acids, polyunsaturated, total | 0.477 | g |
| Histidine | 0.573 | g |
| Vitamin B-6 | 0.648 | mg |
| Methionine | 0.673 | g |
| Copper, Cu | 0.739 | mg |
| Pantothenic acid | 0.9 | mg |
| Tyrosine | 0.954 | g |
| Phenylalanine | 1.069 | g |
| Tocopherol, alpha | 1.2 | mg |
| Proline | 1.217 | g |
| Threonine | 1.283 | g |
| Isoleucine | 1.298 | g |
| Valine | 1.303 | g |
| Serine | 1.336 | g |
| Alanine | 1.804 | g |
| Glycine | 1.866 | g |
| Total Fat | 2.08 | g |
| Leucine | 2.099 | g |
| Arginine | 2.176 | g |
| Lysine | 2.228 | g |
| Aspartic acid | 2.877 | g |
| Ash | 3.2 | g |
| Zinc, Zn | 3.36 | mg |
| Niacin | 3.78 | mg |
| Glutamic acid | 4.056 | g |
| Carbohydrate | 4.4 | g |
| Vitamin C | 8 | mg |
| Niacin equivalents | 9.34667 | NE |
| Iron, Fe | 9.54 | mg |
| Folacin, total | 24 | µg |
| Folate, naturally occurring | 24 | µg |
| Dietary folate equivalents, DFE | 24 | µg |
| Protein | 29.82 | g |
| Vitamin B-12 | 36 | µg |
| Magnesium, Mg | 60 | mg |
| Moisture | 60.5 | g |
| Choline, total | 81 | mg |
| Selenium, Se | 89.6 | µg |
| Retinol | 90 | µg |
| Retinol activity equivalents, RAE | 90 | µg |
| Cholesterol | 96 | mg |
| Calcium, Ca | 106 | mg |
| Energy (kcal) | 164 | kCal |
| Phosphorus, P | 279 | mg |
| Sodium, Na | 460 | mg |
| Potassium, K | 630 | mg |
| Energy (kJ) | 686 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3176. Original source.
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