Canada — Canadian Nutrient File
Mollusks, mussel, blue, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Beta carotene | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 18:2n6cc | 0.01 | g |
| 18:2 | 0.018 | g |
| 18:3 | 0.02 | g |
| Tocopherol, gamma | 0.02 | mg |
| 18:3n3cccn-3 | 0.02 | g |
| 22:5n-3 (DPA) | 0.022 | g |
| 22:1 | 0.026 | g |
| 18:4 | 0.035 | g |
| Vitamin B-6 | 0.05 | mg |
| 14:0 | 0.059 | g |
| 18:0 | 0.068 | g |
| 20:4 | 0.07 | g |
| 20:4n-6 | 0.07 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.08 | g |
| Copper, Cu | 0.094 | mg |
| Vitamin K | 0.1 | µg |
| Tryptophan | 0.133 | g |
| 16:1 | 0.138 | g |
| 20:1 | 0.138 | g |
| Vitamin D | 0.14 | µg |
| Cystine | 0.156 | g |
| Thiamin | 0.16 | mg |
| 20:5n-3 (EPA) | 0.188 | g |
| 18:1 | 0.205 | g |
| Riboflavin | 0.21 | mg |
| Histidine | 0.228 | g |
| 22:6n-3 (DHA) | 0.253 | g |
| Methionine | 0.268 | g |
| 16:0 | 0.294 | g |
| Tyrosine | 0.381 | g |
| Fatty acids, saturated, total | 0.425 | g |
| Phenylalanine | 0.426 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.47 | g |
| Proline | 0.486 | g |
| Pantothenic acid | 0.5 | mg |
| Fatty acids, monounsaturated, total | 0.507 | g |
| Threonine | 0.512 | g |
| Isoleucine | 0.518 | g |
| Valine | 0.52 | g |
| Serine | 0.533 | g |
| Tocopherol, alpha | 0.55 | mg |
| Fatty acids, polyunsaturated, total | 0.606 | g |
| Alanine | 0.72 | g |
| Glycine | 0.744 | g |
| Leucine | 0.838 | g |
| Arginine | 0.868 | g |
| Lysine | 0.889 | g |
| Aspartic acid | 1.148 | g |
| Ash | 1.59 | g |
| Zinc, Zn | 1.6 | mg |
| Niacin | 1.6 | mg |
| Glutamic acid | 1.618 | g |
| Total Fat | 2.24 | g |
| Manganese, Mn | 3.4 | mg |
| Carbohydrate | 3.69 | g |
| Niacin equivalents | 3.81667 | NE |
| Iron, Fe | 3.95 | mg |
| Vitamin D (IU) | 5.6 | IU |
| Vitamin C | 8 | mg |
| Protein | 11.9 | g |
| Vitamin B-12 | 12 | µg |
| Calcium, Ca | 26 | mg |
| Cholesterol | 28 | mg |
| Magnesium, Mg | 34 | mg |
| Folacin, total | 42 | µg |
| Folate, naturally occurring | 42 | µg |
| Dietary folate equivalents, DFE | 42 | µg |
| Selenium, Se | 44.8 | µg |
| Retinol | 48 | µg |
| Retinol activity equivalents, RAE | 48 | µg |
| Choline, total | 65 | mg |
| Moisture | 80.58 | g |
| Energy (kcal) | 86 | kCal |
| Phosphorus, P | 197 | mg |
| Sodium, Na | 286 | mg |
| Potassium, K | 320 | mg |
| Energy (kJ) | 360 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3115. Original source.
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