United States — USDA FoodData Central
Mollusks, mussel, blue, cooked, moist heat
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 720 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 76 | UG |
| Retinol | 91 | UG |
| Vitamin A, RAE | 91 | UG |
| Protein | 23.8 | G |
| Ash | 3.18 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 6.72 | MG |
| Magnesium, Mg | 37 | MG |
| Phosphorus, P | 285 | MG |
| Sodium, Na | 369 | MG |
| Copper, Cu | 0.149 | MG |
| Manganese, Mn | 6.8 | MG |
| Vitamin A, IU | 304 | IU |
| Vitamin C, total ascorbic acid | 13.6 | MG |
| Thiamin | 0.3 | MG |
| Riboflavin | 0.42 | MG |
| Folate, total | 76 | UG |
| Vitamin B-12 | 24 | UG |
| Folate, food | 76 | UG |
| Tryptophan | 0.267 | G |
| Threonine | 1.025 | G |
| Methionine | 0.537 | G |
| Phenylalanine | 0.853 | G |
| Tyrosine | 0.762 | G |
| Alanine | 1.44 | G |
| Glutamic acid | 3.238 | G |
| Glycine | 1.489 | G |
| Proline | 0.971 | G |
| Cholesterol | 56 | MG |
| Fatty acids, total saturated | 0.85 | G |
| SFA 14:0 | 0.118 | G |
| PUFA 22:6 n-3 (DHA) | 0.506 | G |
| MUFA 16:1 | 0.276 | G |
| PUFA 20:5 n-3 (EPA) | 0.276 | G |
| PUFA 22:5 n-3 (DPA) | 0.044 | G |
| Isoleucine | 1.036 | G |
| Leucine | 1.676 | G |
| Lysine | 1.779 | G |
| Cystine | 0.312 | G |
| Valine | 1.04 | G |
| Arginine | 1.737 | G |
| Histidine | 0.457 | G |
| Aspartic acid | 2.297 | G |
| Serine | 1.067 | G |
| SFA 16:0 | 0.588 | G |
| SFA 18:0 | 0.136 | G |
| MUFA 18:1 | 0.41 | G |
| PUFA 18:2 | 0.036 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 20:4 | 0.14 | G |
| PUFA 18:4 | 0.07 | G |
| MUFA 20:1 | 0.276 | G |
| MUFA 22:1 | 0.052 | G |
| Fatty acids, total monounsaturated | 1.014 | G |
| Fatty acids, total polyunsaturated | 1.212 | G |
| Niacin | 3 | MG |
| Pantothenic acid | 0.95 | MG |
| Vitamin B-6 | 0.1 | MG |
| Total lipid (fat) | 4.48 | G |
| Carbohydrate, by difference | 7.39 | G |
| Energy | 172 | KCAL |
| Water | 61.15 | G |
| Calcium, Ca | 33 | MG |
| Potassium, K | 268 | MG |
| Zinc, Zn | 2.67 | MG |
| Selenium, Se | 89.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174217. Original source.
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