Canada — Canadian Nutrient File
Mollusks, mussel, blue, boiled or steamed
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (82)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 18:2n6cc | 0.03 | g |
| 18:2 | 0.036 | g |
| 18:3 | 0.04 | g |
| 18:3n3cccn-3 | 0.04 | g |
| 22:5n-3 (DPA) | 0.044 | g |
| 22:1 | 0.052 | g |
| 18:4 | 0.07 | g |
| Vitamin B-6 | 0.1 | mg |
| 14:0 | 0.118 | g |
| 18:0 | 0.136 | g |
| 20:4 | 0.14 | g |
| 20:4n-6 | 0.14 | g |
| Copper, Cu | 0.149 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.17 | g |
| Tryptophan | 0.267 | g |
| 16:1 | 0.276 | g |
| 20:1 | 0.276 | g |
| 20:5n-3 (EPA) | 0.276 | g |
| Vitamin D | 0.28 | µg |
| Thiamin | 0.3 | mg |
| Cystine | 0.312 | g |
| 18:1 | 0.41 | g |
| Riboflavin | 0.42 | mg |
| Histidine | 0.457 | g |
| 22:6n-3 (DHA) | 0.506 | g |
| Methionine | 0.537 | g |
| 16:0 | 0.588 | g |
| Beta carotene | 0.6006 | µg |
| Tyrosine | 0.762 | g |
| Fatty acids, saturated, total | 0.85 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.85 | g |
| Phenylalanine | 0.853 | g |
| Pantothenic acid | 0.95 | mg |
| Proline | 0.971 | g |
| Fatty acids, monounsaturated, total | 1.014 | g |
| Threonine | 1.025 | g |
| Isoleucine | 1.036 | g |
| Valine | 1.04 | g |
| Serine | 1.067 | g |
| Tocopherol, alpha | 1.1 | mg |
| Fatty acids, polyunsaturated, total | 1.212 | g |
| Alanine | 1.44 | g |
| Glycine | 1.489 | g |
| Leucine | 1.676 | g |
| Arginine | 1.737 | g |
| Lysine | 1.779 | g |
| Aspartic acid | 2.297 | g |
| Zinc, Zn | 2.67 | mg |
| Niacin | 3 | mg |
| Ash | 3.18 | g |
| Glutamic acid | 3.238 | g |
| Total Fat | 4.48 | g |
| Iron, Fe | 6.72 | mg |
| Manganese, Mn | 6.8 | mg |
| Carbohydrate | 7.39 | g |
| Niacin equivalents | 7.45 | NE |
| Vitamin D (IU) | 11.2 | IU |
| Vitamin C | 13.6 | mg |
| Protein | 23.8 | g |
| Vitamin B-12 | 24 | µg |
| Calcium, Ca | 33 | mg |
| Magnesium, Mg | 37 | mg |
| Cholesterol | 56 | mg |
| Moisture | 61.15 | g |
| Folacin, total | 76 | µg |
| Folate, naturally occurring | 76 | µg |
| Dietary folate equivalents, DFE | 76 | µg |
| Selenium, Se | 89.6 | µg |
| Retinol activity equivalents, RAE | 91 | µg |
| Retinol | 91 | µg |
| Energy (kcal) | 172 | kCal |
| Potassium, K | 268 | mg |
| Phosphorus, P | 285 | mg |
| Sodium, Na | 369 | mg |
| Energy (kJ) | 720 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3116. Original source.
Get free recall alerts
Reading about Mollusks, mussel, blue, boiled or steamed? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.