Japan — MEXT STDT
Mollusks, keen's gaper, siphon, raw
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 80 | % |
| Energy (kcal) | 82 | kcal/100 g |
| Energy (kJ) | 343 | kJ/100 g |
| Water | 78.9 | g/100 g |
| Protein, calculated from reference nitrogen | 18.3 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 13.2 | g/100 g |
| Lipid | 0.4 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.1 | g/100 g |
| Fatty acid, saturated | 0.04 | g/100 g |
| Fatty acid, mono-unsaturated | 0.02 | g/100 g |
| Fatty acid, poly-unsaturated | 0.05 | g/100 g |
| Cholesterol | 36 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.3 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 2.1 | g/100 g |
| Sodium | 330 | mg/100 g |
| Potassium | 420 | mg/100 g |
| Calcium | 55 | mg/100 g |
| Magnesium | 75 | mg/100 g |
| Phosphorus | 160 | mg/100 g |
| Iron | 3.3 | mg/100 g |
| Zinc | 1 | mg/100 g |
| Copper | 0.04 | mg/100 g |
| Manganese | 0.16 | mg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.6 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Riboflavin | 0.14 | mg/100 g |
| Niacin | 2 | mg/100 g |
| Vitamin B-6 | 0.05 | mg/100 g |
| Vitamin B-12 | 9.1 | µg/100 g |
| Folate | 13 | µg/100 g |
| Pantothenic acid | 0.64 | mg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.8 | g/100 g |
| Retinol | — | µg/100 g |
| beta- Carotene equivalents | — | µg/100 g |
| Retinol activity equivalents | — | µg/100 g |
| Thiamin | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10317. Original source.
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