Japan — MEXT STDT
Mollusks, Japanese corbicula clam*, raw
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 75 | % |
| Energy (kcal) | 64 | kcal/100 g |
| Energy (kJ) | 267 | kJ/100 g |
| Water | 86 | g/100 g |
| Protein, calculated from reference nitrogen | 7.5 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 5.7 | g/100 g |
| Lipid | 1.4 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.6 | g/100 g |
| Fatty acid, saturated | 0.24 | g/100 g |
| Fatty acid, mono-unsaturated | 0.14 | g/100 g |
| Fatty acid, poly-unsaturated | 0.19 | g/100 g |
| Cholesterol | 62 | mg/100 g |
| Carbohydrate, total, calculated by difference | 4.5 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.2 | g/100 g |
| Sodium | 180 | mg/100 g |
| Potassium | 83 | mg/100 g |
| Calcium | 240 | mg/100 g |
| Magnesium | 10 | mg/100 g |
| Phosphorus | 120 | mg/100 g |
| Iron | 8.3 | mg/100 g |
| Zinc | 2.3 | mg/100 g |
| Copper | 0.41 | mg/100 g |
| Manganese | 2.78 | mg/100 g |
| Retinol | 25 | µg/100 g |
| alpha-Carotene | 13 | µg/100 g |
| beta-Carotene | 97 | µg/100 g |
| beta- Cryptoxanthin | 1 | µg/100 g |
| beta- Carotene equivalents | 100 | µg/100 g |
| Retinol activity equivalents | 33 | µg/100 g |
| Vitamin D | 0.2 | µg/100 g |
| alpha-Tocopherol | 1.7 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 2 | µg/100 g |
| Thiamin | 0.02 | mg/100 g |
| Riboflavin | 0.44 | mg/100 g |
| Niacin | 1.5 | mg/100 g |
| Vitamin B-6 | 0.1 | mg/100 g |
| Vitamin B-12 | 68.4 | µg/100 g |
| Folate | 26 | µg/100 g |
| Pantothenic acid | 0.53 | mg/100 g |
| Ascorbic acid | 2 | mg/100 g |
| Salt equivalents | 0.4 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10297. Original source.
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