Japan — MEXT STDT
Mollusks, Japanese corbicula clam*, boiled
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 80 | % |
| Energy (kcal) | 113 | kcal/100 g |
| Energy (kJ) | 471 | kJ/100 g |
| Water | 76 | g/100 g |
| Protein, calculated from reference nitrogen | 15.4 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 12 | g/100 g |
| Lipid | 2.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 1.2 | g/100 g |
| Fatty acid, saturated | 0.45 | g/100 g |
| Fatty acid, mono-unsaturated | 0.27 | g/100 g |
| Fatty acid, poly-unsaturated | 0.46 | g/100 g |
| Cholesterol | 130 | mg/100 g |
| Carbohydrate, total, calculated by difference | 5.5 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.8 | g/100 g |
| Sodium | 100 | mg/100 g |
| Potassium | 66 | mg/100 g |
| Calcium | 250 | mg/100 g |
| Magnesium | 11 | mg/100 g |
| Phosphorus | 200 | mg/100 g |
| Iron | 14.8 | mg/100 g |
| Zinc | 4 | mg/100 g |
| Copper | 0.61 | mg/100 g |
| Manganese | 7.3 | mg/100 g |
| Retinol | 57 | µg/100 g |
| alpha-Carotene | 29 | µg/100 g |
| beta-Carotene | 220 | µg/100 g |
| beta- Cryptoxanthin | 1 | µg/100 g |
| beta- Carotene equivalents | 230 | µg/100 g |
| Retinol activity equivalents | 76 | µg/100 g |
| Vitamin D | 0.6 | µg/100 g |
| alpha-Tocopherol | 3.9 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 5 | µg/100 g |
| Thiamin | 0.02 | mg/100 g |
| Riboflavin | 0.57 | mg/100 g |
| Niacin | 1.5 | mg/100 g |
| Vitamin B-6 | 0.04 | mg/100 g |
| Vitamin B-12 | 81.6 | µg/100 g |
| Folate | 37 | µg/100 g |
| Pantothenic acid | 0.35 | mg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.3 | g/100 g |
| Yield | 78 | % |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10413. Original source.
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