Japan — MEXT STDT
Mollusks, Japanese common squid*, raw ［*Syn. short-finned squid］
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 30 | % |
| Energy (kcal) | 83 | kcal/100 g |
| Energy (kJ) | 348 | kJ/100 g |
| Water | 80.2 | g/100 g |
| Protein, calculated from reference nitrogen | 17.9 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 13.1 | g/100 g |
| Lipid | 0.8 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.3 | g/100 g |
| Fatty acid, saturated | 0.11 | g/100 g |
| Fatty acid, mono-unsaturated | 0.03 | g/100 g |
| Fatty acid, poly-unsaturated | 0.19 | g/100 g |
| Cholesterol | 250 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.3 | g/100 g |
| Sodium | 210 | mg/100 g |
| Potassium | 300 | mg/100 g |
| Calcium | 11 | mg/100 g |
| Magnesium | 46 | mg/100 g |
| Phosphorus | 250 | mg/100 g |
| Iron | 0.1 | mg/100 g |
| Zinc | 1.5 | mg/100 g |
| Copper | 0.29 | mg/100 g |
| Iodine | 7 | µg/100 g |
| Selenium | 41 | µg/100 g |
| Molybdenum | 1 | µg/100 g |
| Retinol | 13 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 13 | µg/100 g |
| Vitamin D | 0.3 | µg/100 g |
| alpha-Tocopherol | 2.1 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Thiamin | 0.07 | mg/100 g |
| Riboflavin | 0.05 | mg/100 g |
| Niacin | 4 | mg/100 g |
| Vitamin B-6 | 0.21 | mg/100 g |
| Vitamin B-12 | 4.9 | µg/100 g |
| Folate | 5 | µg/100 g |
| Pantothenic acid | 0.34 | mg/100 g |
| Biotin | 4.9 | µg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.5 | g/100 g |
| Manganese | — | mg/100 g |
| Chromium | — | µg/100 g |
| gamma-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10345. Original source.
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