Japan — MEXT STDT
Mollusks, Japanese common squid*, mantle, tempera ［*Syn. short-finned squid］
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 189 | kcal/100 g |
| Energy (kJ) | 792 | kJ/100 g |
| Water | 64.9 | g/100 g |
| Protein, calculated from reference nitrogen | 16.7 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 12.8 | g/100 g |
| Lipid | 10.8 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 9.8 | g/100 g |
| Fatty acid, saturated | 0.82 | g/100 g |
| Fatty acid, mono-unsaturated | 5.84 | g/100 g |
| Fatty acid, poly-unsaturated | 2.69 | g/100 g |
| Cholesterol | 150 | mg/100 g |
| Carbohydrate, total, calculated by difference | 6.3 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 9 | g/100 g |
| Dietary fiber, soluble | 0.1 | g/100 g |
| Dietary fiber, insoluble | 0.7 | g/100 g |
| Dietary fiber, total | 0.8 | g/100 g |
| Ash | 1.2 | g/100 g |
| Sodium | 180 | mg/100 g |
| Potassium | 280 | mg/100 g |
| Calcium | 26 | mg/100 g |
| Magnesium | 40 | mg/100 g |
| Phosphorus | 230 | mg/100 g |
| Iron | 0.1 | mg/100 g |
| Zinc | 1.3 | mg/100 g |
| Copper | 0.16 | mg/100 g |
| Manganese | 0.06 | mg/100 g |
| Iodine | 5 | µg/100 g |
| Selenium | 31 | µg/100 g |
| Retinol | 10 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 13 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 13 | µg/100 g |
| Retinol activity equivalents | 11 | µg/100 g |
| Vitamin D | 0.2 | µg/100 g |
| alpha-Tocopherol | 3 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 4 | mg/100 g |
| delta-Tocopherol | 0.1 | mg/100 g |
| Vitamin K | 6 | µg/100 g |
| Thiamin | 0.07 | mg/100 g |
| Riboflavin | 0.07 | mg/100 g |
| Niacin | 4.1 | mg/100 g |
| Vitamin B-6 | 0.24 | mg/100 g |
| Vitamin B-12 | 3.8 | µg/100 g |
| Folate | 3 | µg/100 g |
| Pantothenic acid | 0.31 | mg/100 g |
| Biotin | 4.4 | µg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.4 | g/100 g |
| Yield | 93 | % |
| Chromium | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10419. Original source.
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