Japan — MEXT STDT
Mollusks, Japanese common squid*, baked ［*Syn. short-finned squid］
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 101 | kcal/100 g |
| Energy (kJ) | 424 | kJ/100 g |
| Water | 74.6 | g/100 g |
| Protein, calculated from reference nitrogen | 21.9 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 16.1 | g/100 g |
| Lipid | 0.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.4 | g/100 g |
| Fatty acid, saturated | 0.11 | g/100 g |
| Fatty acid, mono-unsaturated | 0.04 | g/100 g |
| Fatty acid, poly-unsaturated | 0.21 | g/100 g |
| Cholesterol | 310 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.4 | g/100 g |
| Sodium | 230 | mg/100 g |
| Potassium | 310 | mg/100 g |
| Calcium | 14 | mg/100 g |
| Magnesium | 52 | mg/100 g |
| Phosphorus | 280 | mg/100 g |
| Iron | 0.1 | mg/100 g |
| Zinc | 1.8 | mg/100 g |
| Copper | 0.4 | mg/100 g |
| Manganese | 0.01 | mg/100 g |
| Iodine | 10 | µg/100 g |
| Selenium | 42 | µg/100 g |
| Chromium | 0 | µg/100 g |
| Molybdenum | 0 | µg/100 g |
| Retinol | 16 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 16 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 2.5 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Thiamin | 0.05 | mg/100 g |
| Riboflavin | 0.06 | mg/100 g |
| Niacin | 4.9 | mg/100 g |
| Vitamin B-6 | 0.23 | mg/100 g |
| Vitamin B-12 | 5.3 | µg/100 g |
| Folate | 5 | µg/100 g |
| Pantothenic acid | 0.42 | mg/100 g |
| Biotin | 5.4 | µg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.6 | g/100 g |
| Yield | 76 | % |
| gamma-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10346. Original source.
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