Japan — MEXT STDT
Mollusks, Japanese common squid*, arms, tentacles and fins, raw ［*Syn. short-finned squid］
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 80 | kcal/100 g |
| Energy (kJ) | 336 | kJ/100 g |
| Water | 80.8 | g/100 g |
| Protein, calculated from reference nitrogen | 16.9 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 12.7 | g/100 g |
| Lipid | 0.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.6 | g/100 g |
| Fatty acid, saturated | 0.16 | g/100 g |
| Fatty acid, mono-unsaturated | 0.04 | g/100 g |
| Fatty acid, poly-unsaturated | 0.35 | g/100 g |
| Cholesterol | 290 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.3 | g/100 g |
| Sodium | 230 | mg/100 g |
| Potassium | 270 | mg/100 g |
| Calcium | 13 | mg/100 g |
| Magnesium | 45 | mg/100 g |
| Phosphorus | 210 | mg/100 g |
| Iron | 0.1 | mg/100 g |
| Zinc | 1.6 | mg/100 g |
| Copper | 0.31 | mg/100 g |
| Manganese | 0 | mg/100 g |
| Iodine | 8 | µg/100 g |
| Selenium | 42 | µg/100 g |
| Retinol | 15 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 15 | µg/100 g |
| Vitamin D | 0.4 | µg/100 g |
| alpha-Tocopherol | 2.4 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Thiamin | 0.09 | mg/100 g |
| Riboflavin | 0.06 | mg/100 g |
| Niacin | 2.6 | mg/100 g |
| Vitamin B-6 | 0.14 | mg/100 g |
| Vitamin B-12 | 5.6 | µg/100 g |
| Folate | 4 | µg/100 g |
| Pantothenic acid | 0.32 | mg/100 g |
| Biotin | 4.4 | µg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.6 | g/100 g |
| Chromium | — | µg/100 g |
| gamma-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10420. Original source.
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