Japan — MEXT STDT
Mollusks, hard clam, "Tsukudani" (simmered meat in soy sauce and sugar)
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 219 | kcal/100 g |
| Energy (kJ) | 916 | kJ/100 g |
| Water | 40.1 | g/100 g |
| Protein, calculated from reference nitrogen | 27 | g/100 g |
| Lipid | 2.8 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 1.2 | g/100 g |
| Fatty acid, saturated | 0.41 | g/100 g |
| Fatty acid, mono-unsaturated | 0.28 | g/100 g |
| Fatty acid, poly-unsaturated | 0.51 | g/100 g |
| Cholesterol | 100 | mg/100 g |
| Carbohydrate, total, calculated by difference | 21.4 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 8.7 | g/100 g |
| Sodium | 2800 | mg/100 g |
| Potassium | 320 | mg/100 g |
| Calcium | 120 | mg/100 g |
| Magnesium | 95 | mg/100 g |
| Phosphorus | 340 | mg/100 g |
| Iron | 7.2 | mg/100 g |
| Zinc | 4.2 | mg/100 g |
| Copper | 0.2 | mg/100 g |
| Manganese | 1.03 | mg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.9 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 2 | µg/100 g |
| Thiamin | 0.02 | mg/100 g |
| Riboflavin | 0.1 | mg/100 g |
| Niacin | 1.6 | mg/100 g |
| Vitamin B-6 | 0.11 | mg/100 g |
| Vitamin B-12 | 45.4 | µg/100 g |
| Folate | 49 | µg/100 g |
| Pantothenic acid | 0.34 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 7.1 | g/100 g |
| Retinol | — | µg/100 g |
| beta- Carotene equivalents | — | µg/100 g |
| Retinol activity equivalents | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10309. Original source.
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