Japan — MEXT STDT
Mollusks, hard clam, boiled
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 75 | % |
| Energy (kcal) | 89 | kcal/100 g |
| Energy (kJ) | 371 | kJ/100 g |
| Water | 78.6 | g/100 g |
| Protein, calculated from reference nitrogen | 14.9 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 10.6 | g/100 g |
| Lipid | 1.5 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.6 | g/100 g |
| Fatty acid, saturated | 0.19 | g/100 g |
| Fatty acid, mono-unsaturated | 0.11 | g/100 g |
| Fatty acid, poly-unsaturated | 0.29 | g/100 g |
| Cholesterol | 79 | mg/100 g |
| Carbohydrate, total, calculated by difference | 2.9 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 2.3 | g/100 g |
| Sodium | 490 | mg/100 g |
| Potassium | 180 | mg/100 g |
| Calcium | 130 | mg/100 g |
| Magnesium | 69 | mg/100 g |
| Phosphorus | 190 | mg/100 g |
| Iron | 3.9 | mg/100 g |
| Zinc | 2.5 | mg/100 g |
| Copper | 0.23 | mg/100 g |
| Manganese | 0.3 | mg/100 g |
| Retinol | 12 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 50 | µg/100 g |
| beta- Carotene equivalents | 50 | µg/100 g |
| Retinol activity equivalents | 16 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 2.8 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 1 | µg/100 g |
| Thiamin | 0.15 | mg/100 g |
| Riboflavin | 0.27 | mg/100 g |
| Niacin | 1.6 | mg/100 g |
| Vitamin B-6 | 0.05 | mg/100 g |
| Vitamin B-12 | 20.3 | µg/100 g |
| Folate | 23 | µg/100 g |
| Pantothenic acid | 0.45 | mg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 1.2 | g/100 g |
| Yield | 64 | % |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10307. Original source.
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