Japan — MEXT STDT
Mollusks, golden cuttlefish*, raw ［*Syn. cuttlefish］
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 35 | % |
| Energy (kcal) | 66 | kcal/100 g |
| Energy (kJ) | 276 | kJ/100 g |
| Water | 83.4 | g/100 g |
| Protein, calculated from reference nitrogen | 14.9 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 10.4 | g/100 g |
| Lipid | 0.3 | g/100 g |
| Cholesterol | 210 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.3 | g/100 g |
| Sodium | 280 | mg/100 g |
| Potassium | 220 | mg/100 g |
| Calcium | 17 | mg/100 g |
| Magnesium | 48 | mg/100 g |
| Phosphorus | 170 | mg/100 g |
| Iron | 0.1 | mg/100 g |
| Zinc | 1.5 | mg/100 g |
| Copper | 0.45 | mg/100 g |
| Manganese | 0.02 | mg/100 g |
| Iodine | 4 | µg/100 g |
| Selenium | 23 | µg/100 g |
| Chromium | 0 | µg/100 g |
| Molybdenum | 0 | µg/100 g |
| Retinol | 5 | µg/100 g |
| Retinol activity equivalents | 5 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 2.2 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.03 | mg/100 g |
| Riboflavin | 0.05 | mg/100 g |
| Niacin | 1.3 | mg/100 g |
| Vitamin B-6 | 0.06 | mg/100 g |
| Vitamin B-12 | 1.4 | µg/100 g |
| Folate | 3 | µg/100 g |
| Pantothenic acid | 0.52 | mg/100 g |
| Biotin | 1.6 | µg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.7 | g/100 g |
| alpha-Carotene | — | µg/100 g |
| beta-Carotene | — | µg/100 g |
| beta- Carotene equivalents | — | µg/100 g |
| beta-Tocopherol | — | mg/100 g |
| gamma-Tocopherol | — | mg/100 g |
| delta-Tocopherol | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10344. Original source.
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