Japan — MEXT STDT
Mollusks, firefly squid, seasoned and smoked
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 325 | kcal/100 g |
| Energy (kJ) | 1360 | kJ/100 g |
| Water | 23 | g/100 g |
| Protein, calculated from reference nitrogen | 43.1 | g/100 g |
| Lipid | 7.5 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 3.4 | g/100 g |
| Fatty acid, saturated | 1.15 | g/100 g |
| Fatty acid, mono-unsaturated | 1.29 | g/100 g |
| Fatty acid, poly-unsaturated | 0.83 | g/100 g |
| Cholesterol | 930 | mg/100 g |
| Carbohydrate, total, calculated by difference | 21.3 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 5.1 | g/100 g |
| Sodium | 1500 | mg/100 g |
| Potassium | 240 | mg/100 g |
| Calcium | 55 | mg/100 g |
| Magnesium | 56 | mg/100 g |
| Phosphorus | 650 | mg/100 g |
| Iron | 10 | mg/100 g |
| Zinc | 5.2 | mg/100 g |
| Copper | 12 | mg/100 g |
| Manganese | 0.34 | mg/100 g |
| Retinol | 150 | µg/100 g |
| Retinol activity equivalents | 150 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 2.3 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.1 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 1 | µg/100 g |
| Thiamin | 0.4 | mg/100 g |
| Riboflavin | 0.5 | mg/100 g |
| Niacin | 4.5 | mg/100 g |
| Vitamin B-6 | 0.04 | mg/100 g |
| Vitamin B-12 | 27.2 | µg/100 g |
| Folate | 25 | µg/100 g |
| Pantothenic acid | 1.28 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 3.8 | g/100 g |
| beta- Carotene equivalents | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10350. Original source.
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