Japan — MEXT STDT
Mollusks, firefly squid, raw
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 84 | kcal/100 g |
| Energy (kJ) | 351 | kJ/100 g |
| Water | 83 | g/100 g |
| Protein, calculated from reference nitrogen | 11.8 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 7.6 | g/100 g |
| Lipid | 3.5 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 2.3 | g/100 g |
| Fatty acid, saturated | 0.58 | g/100 g |
| Fatty acid, mono-unsaturated | 0.69 | g/100 g |
| Fatty acid, poly-unsaturated | 0.94 | g/100 g |
| Cholesterol | 240 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.2 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.5 | g/100 g |
| Sodium | 270 | mg/100 g |
| Potassium | 290 | mg/100 g |
| Calcium | 14 | mg/100 g |
| Magnesium | 39 | mg/100 g |
| Phosphorus | 170 | mg/100 g |
| Iron | 0.8 | mg/100 g |
| Zinc | 1.3 | mg/100 g |
| Copper | 3.42 | mg/100 g |
| Manganese | 0.05 | mg/100 g |
| Retinol | 1500 | µg/100 g |
| Retinol activity equivalents | 1500 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 4.3 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.1 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Thiamin | 0.19 | mg/100 g |
| Riboflavin | 0.27 | mg/100 g |
| Niacin | 2.6 | mg/100 g |
| Vitamin B-6 | 0.15 | mg/100 g |
| Vitamin B-12 | 14 | µg/100 g |
| Folate | 34 | µg/100 g |
| Pantothenic acid | 1.09 | mg/100 g |
| Ascorbic acid | 5 | mg/100 g |
| Salt equivalents | 0.7 | g/100 g |
| beta- Carotene equivalents | — | µg/100 g |
| Vitamin K | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10348. Original source.
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