Japan — MEXT STDT
Mollusks, firefly squid, boiled
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 104 | kcal/100 g |
| Energy (kJ) | 435 | kJ/100 g |
| Water | 78.1 | g/100 g |
| Protein, calculated from reference nitrogen | 17.7 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 11.5 | g/100 g |
| Lipid | 2.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 1.5 | g/100 g |
| Fatty acid, saturated | 0.36 | g/100 g |
| Fatty acid, mono-unsaturated | 0.31 | g/100 g |
| Fatty acid, poly-unsaturated | 0.74 | g/100 g |
| Cholesterol | 380 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.4 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 0.9 | g/100 g |
| Sodium | 240 | mg/100 g |
| Potassium | 240 | mg/100 g |
| Calcium | 22 | mg/100 g |
| Magnesium | 32 | mg/100 g |
| Phosphorus | 200 | mg/100 g |
| Iron | 1.1 | mg/100 g |
| Zinc | 1.9 | mg/100 g |
| Copper | 2.97 | mg/100 g |
| Manganese | 0.08 | mg/100 g |
| Retinol | 1900 | µg/100 g |
| Retinol activity equivalents | 1900 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 4.5 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.1 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 1 | µg/100 g |
| Thiamin | 0.2 | mg/100 g |
| Riboflavin | 0.3 | mg/100 g |
| Niacin | 2.3 | mg/100 g |
| Vitamin B-6 | 0.09 | mg/100 g |
| Vitamin B-12 | 14 | µg/100 g |
| Folate | 29 | µg/100 g |
| Pantothenic acid | 0.64 | mg/100 g |
| Salt equivalents | 0.6 | g/100 g |
| Yield | 46 | % |
| beta- Carotene equivalents | — | µg/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10349. Original source.
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