Canada — Canadian Nutrient File
Mollusks, cuttlefish, mixed spsecies, boiled or steamed
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (79)
| Nutrient | Value | Unit |
|---|---|---|
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Beta carotene | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 18:3 | 0.002 | g |
| 22:1 | 0.002 | g |
| 18:3n3cccn-3 | 0.002 | g |
| 18:2 | 0.004 | g |
| 18:4 | 0.004 | g |
| 18:2n6cc | 0.004 | g |
| 22:5n-3 (DPA) | 0.012 | g |
| Thiamin | 0.017 | mg |
| 20:4n-6 | 0.02 | g |
| 14:0 | 0.024 | g |
| 16:1 | 0.024 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.024 | g |
| 20:4 | 0.026 | g |
| 18:1 | 0.062 | g |
| 20:1 | 0.072 | g |
| 20:5n-3 (EPA) | 0.078 | g |
| 18:0 | 0.088 | g |
| 16:0 | 0.122 | g |
| 22:6n-3 (DHA) | 0.132 | g |
| Fatty acids, monounsaturated, total | 0.162 | g |
| Manganese, Mn | 0.209 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.212 | g |
| Fatty acids, saturated, total | 0.236 | g |
| Fatty acids, polyunsaturated, total | 0.268 | g |
| Vitamin B-6 | 0.27 | mg |
| Tryptophan | 0.364 | g |
| Cystine | 0.426 | g |
| Histidine | 0.624 | g |
| Methionine | 0.733 | g |
| Pantothenic acid | 0.9 | mg |
| Copper, Cu | 0.998 | mg |
| Tyrosine | 1.039 | g |
| Phenylalanine | 1.164 | g |
| Proline | 1.325 | g |
| Threonine | 1.398 | g |
| Total Fat | 1.4 | g |
| Isoleucine | 1.414 | g |
| Valine | 1.419 | g |
| Serine | 1.455 | g |
| Carbohydrate | 1.64 | g |
| Riboflavin | 1.729 | mg |
| Alanine | 1.964 | g |
| Glycine | 2.032 | g |
| Niacin | 2.189 | mg |
| Leucine | 2.287 | g |
| Arginine | 2.37 | g |
| Lysine | 2.427 | g |
| Aspartic acid | 3.134 | g |
| Ash | 3.36 | g |
| Zinc, Zn | 3.46 | mg |
| Glutamic acid | 4.417 | g |
| Vitamin B-12 | 5.4 | µg |
| Niacin equivalents | 8.25567 | NE |
| Vitamin C | 8.5 | mg |
| Iron, Fe | 10.84 | mg |
| Folacin, total | 24 | µg |
| Folate, naturally occurring | 24 | µg |
| Dietary folate equivalents, DFE | 24 | µg |
| Protein | 32.48 | g |
| Magnesium, Mg | 60 | mg |
| Moisture | 61.12 | g |
| Selenium, Se | 89.6 | µg |
| Energy (kcal) | 158 | kCal |
| Calcium, Ca | 180 | mg |
| Retinol activity equivalents, RAE | 203 | µg |
| Retinol | 203 | µg |
| Cholesterol | 224 | mg |
| Phosphorus, P | 580 | mg |
| Potassium, K | 637 | mg |
| Energy (kJ) | 661 | kJ |
| Sodium, Na | 744 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3175. Original source.
Get free recall alerts
Reading about Mollusks, cuttlefish, mixed spsecies, boiled or steamed? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.