Canada — Canadian Nutrient File
Mollusks, clam, mixed species, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (128)
| Nutrient | Value | Unit |
|---|---|---|
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 22:1 | 0 | g |
| 24:1c | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Vitamin C | 0 | mg |
| 10:0 | 0 | g |
| Beta carotene | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 18:4 | 0.001 | g |
| 24:0 | 0.001 | g |
| 18:2i | 0.001 | g |
| 20:3 | 0.001 | g |
| 20:3n-6 | 0.001 | g |
| Fatty acids, trans, total, polyenoic | 0.001 | g |
| 15:0 | 0.002 | g |
| 12:0 | 0.004 | g |
| 20:0 | 0.004 | g |
| 20:2cc | 0.004 | g |
| 22:4n-6 | 0.005 | g |
| 18:1t | 0.006 | g |
| 20:1 | 0.007 | g |
| 22:5n-3 (DPA) | 0.007 | g |
| 16:1t | 0.008 | g |
| 14:0 | 0.008 | g |
| 17:0 | 0.008 | g |
| Vitamin B-6 | 0.01 | mg |
| 20:4 | 0.011 | g |
| 16:1c | 0.012 | g |
| 18:2cla | 0.014 | g |
| Fatty acids, trans, total, monoenoic | 0.014 | g |
| Thiamin | 0.015 | mg |
| 18:3 | 0.015 | g |
| 18:3n3cccn-3 | 0.015 | g |
| Fatty acids, trans, total | 0.015 | g |
| 16:1 | 0.02 | g |
| Tocopherol, beta | 0.02 | mg |
| 18:2n6cc | 0.027 | g |
| 17:1 | 0.034 | g |
| Riboflavin | 0.04 | mg |
| 20:4n-6 | 0.04 | g |
| 18:2 | 0.042 | g |
| 20:5n-3 (EPA) | 0.043 | g |
| 18:0 | 0.05 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.05 | g |
| Copper, Cu | 0.053 | mg |
| 18:1c | 0.054 | g |
| 18:1 | 0.06 | g |
| 22:6n-3 (DHA) | 0.064 | g |
| Vitamin D | 0.07 | µg |
| Manganese, Mn | 0.085 | mg |
| 16:0 | 0.11 | g |
| Fatty acids, monounsaturated, total | 0.12 | g |
| Pantothenic acid | 0.148 | mg |
| Cystine | 0.175 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.184 | g |
| Fatty acids, saturated, total | 0.187 | g |
| Fatty acids, polyunsaturated, total | 0.192 | g |
| Vitamin K | 0.2 | µg |
| Tryptophan | 0.205 | g |
| Histidine | 0.3 | g |
| Niacin | 0.35 | mg |
| Tocopherol, delta | 0.38 | mg |
| Methionine | 0.423 | g |
| Proline | 0.5 | g |
| Zinc, Zn | 0.51 | mg |
| Phenylalanine | 0.56 | g |
| Tyrosine | 0.597 | g |
| Glycine | 0.64 | g |
| Tocopherol, alpha | 0.68 | mg |
| Serine | 0.69 | g |
| Isoleucine | 0.693 | g |
| Threonine | 0.7 | g |
| Valine | 0.743 | g |
| Alanine | 0.885 | g |
| Tocopherol, gamma | 0.89 | mg |
| Total Fat | 0.96 | g |
| Lysine | 1.123 | g |
| Leucine | 1.2 | g |
| Arginine | 1.21 | g |
| Starch | 1.4 | g |
| Aspartic acid | 1.608 | g |
| Iron, Fe | 1.62 | mg |
| Ash | 1.82 | g |
| Glutamic acid | 2.248 | g |
| Vitamin D (IU) | 2.8 | IU |
| Carbohydrate | 3.57 | g |
| Niacin equivalents | 3.76667 | NE |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Vitamin B-12 | 11.28 | µg |
| Protein | 14.67 | g |
| Magnesium, Mg | 19 | mg |
| Cholesterol | 30 | mg |
| Selenium, Se | 30.6 | µg |
| Calcium, Ca | 39 | mg |
| Potassium, K | 46 | mg |
| Choline, total | 65 | mg |
| Moisture | 78.98 | g |
| Energy (kcal) | 86 | kCal |
| Retinol | 90 | µg |
| Retinol activity equivalents, RAE | 90 | µg |
| Phosphorus, P | 198 | mg |
| Energy (kJ) | 360 | kJ |
| Sodium, Na | 601 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3109. Original source.
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