United States — USDA FoodData Central
Mollusks, clam, mixed species, cooked, breaded and fried
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 845 | kJ |
| Folate, DFE | 48 | UG |
| Folic acid | 18 | UG |
| Retinol | 91 | UG |
| Vitamin A, RAE | 91 | UG |
| Iron, Fe | 13.91 | MG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 188 | MG |
| Sodium, Na | 364 | MG |
| Copper, Cu | 0.356 | MG |
| Manganese, Mn | 0.54 | MG |
| Vitamin A, IU | 302 | IU |
| Protein | 14.24 | G |
| Ash | 2.16 | G |
| Vitamin C, total ascorbic acid | 10 | MG |
| Thiamin | 0.1 | MG |
| Riboflavin | 0.244 | MG |
| Vitamin B-12 | 40.27 | UG |
| Folate, food | 18 | UG |
| Tryptophan | 0.168 | G |
| Threonine | 0.602 | G |
| Methionine | 0.324 | G |
| Phenylalanine | 0.549 | G |
| Tyrosine | 0.464 | G |
| Alanine | 0.824 | G |
| Glutamic acid | 2.239 | G |
| Glycine | 0.836 | G |
| Proline | 0.691 | G |
| Cholesterol | 61 | MG |
| Fatty acids, total saturated | 2.683 | G |
| SFA 14:0 | 0.058 | G |
| PUFA 22:6 n-3 (DHA) | 0.07 | G |
| MUFA 16:1 | 0.042 | G |
| PUFA 20:5 n-3 (EPA) | 0.066 | G |
| PUFA 22:5 n-3 (DPA) | 0.05 | G |
| Niacin | 2.064 | MG |
| Pantothenic acid | 0.43 | MG |
| Vitamin B-6 | 0.06 | MG |
| Isoleucine | 0.636 | G |
| Leucine | 1.024 | G |
| Lysine | 0.992 | G |
| Cystine | 0.204 | G |
| Valine | 0.65 | G |
| Arginine | 0.985 | G |
| Histidine | 0.28 | G |
| Aspartic acid | 1.311 | G |
| Serine | 0.673 | G |
| SFA 16:0 | 1.551 | G |
| SFA 18:0 | 1.07 | G |
| MUFA 18:1 | 4.472 | G |
| PUFA 18:2 | 2.455 | G |
| PUFA 18:3 | 0.16 | G |
| PUFA 20:4 | 0.044 | G |
| PUFA 18:4 | 0.015 | G |
| MUFA 20:1 | 0.017 | G |
| MUFA 22:1 | 0.006 | G |
| Fatty acids, total monounsaturated | 4.545 | G |
| Fatty acids, total polyunsaturated | 2.87 | G |
| Total lipid (fat) | 11.15 | G |
| Carbohydrate, by difference | 10.33 | G |
| Energy | 202 | KCAL |
| Water | 61.55 | G |
| Calcium, Ca | 63 | MG |
| Potassium, K | 326 | MG |
| Zinc, Zn | 1.46 | MG |
| Folate, total | 36 | UG |
| Selenium, Se | 28.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171974. Original source.
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