Canada — Canadian Nutrient File
Mollusks, clam, mixed species, boiled or steamed
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (82)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Beta carotene | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 18:3 | 0.008 | g |
| 18:3n3cccn-3 | 0.008 | g |
| 22:1 | 0.012 | g |
| 14:0 | 0.026 | g |
| 18:2n6cc | 0.03 | g |
| 18:2 | 0.032 | g |
| 18:4 | 0.032 | g |
| 18:0 | 0.036 | g |
| 20:1 | 0.036 | g |
| 16:1 | 0.044 | g |
| 18:1 | 0.068 | g |
| 20:4n-6 | 0.08 | g |
| 20:4 | 0.082 | g |
| 22:5n-3 (DPA) | 0.104 | g |
| Vitamin B-6 | 0.11 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 0.11 | g |
| 16:0 | 0.12 | g |
| 20:5n-3 (EPA) | 0.138 | g |
| Vitamin D | 0.14 | µg |
| 22:6n-3 (DHA) | 0.146 | g |
| Thiamin | 0.15 | mg |
| Fatty acids, monounsaturated, total | 0.172 | g |
| Fatty acids, saturated, total | 0.188 | g |
| Tryptophan | 0.286 | g |
| Cystine | 0.335 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.378 | g |
| Riboflavin | 0.426 | mg |
| Histidine | 0.49 | g |
| Fatty acids, polyunsaturated, total | 0.552 | g |
| Methionine | 0.576 | g |
| Tocopherol, alpha | 0.62 | mg |
| Pantothenic acid | 0.68 | mg |
| Copper, Cu | 0.688 | mg |
| Tyrosine | 0.817 | g |
| Phenylalanine | 0.915 | g |
| Manganese, Mn | 1 | mg |
| Proline | 1.042 | g |
| Threonine | 1.099 | g |
| Isoleucine | 1.112 | g |
| Valine | 1.116 | g |
| Serine | 1.144 | g |
| Alanine | 1.545 | g |
| Glycine | 1.598 | g |
| Leucine | 1.798 | g |
| Arginine | 1.864 | g |
| Lysine | 1.909 | g |
| Total Fat | 1.95 | g |
| Aspartic acid | 2.464 | g |
| Zinc, Zn | 2.73 | mg |
| Iron, Fe | 2.81 | mg |
| Niacin | 3.354 | mg |
| Glutamic acid | 3.474 | g |
| Ash | 3.74 | g |
| Carbohydrate | 5.13 | g |
| Vitamin D (IU) | 5.6 | IU |
| Niacin equivalents | 8.12067 | NE |
| Magnesium, Mg | 18 | mg |
| Vitamin B-12 | 19.51 | µg |
| Vitamin C | 22.1 | mg |
| Protein | 25.55 | g |
| Folacin, total | 29 | µg |
| Folate, naturally occurring | 29 | µg |
| Dietary folate equivalents, DFE | 29 | µg |
| Moisture | 63.64 | g |
| Selenium, Se | 64 | µg |
| Cholesterol | 67 | mg |
| Calcium, Ca | 92 | mg |
| Energy (kcal) | 148 | kCal |
| Retinol activity equivalents, RAE | 171 | µg |
| Retinol | 171 | µg |
| Phosphorus, P | 338 | mg |
| Energy (kJ) | 618 | kJ |
| Potassium, K | 628 | mg |
| Sodium, Na | 1202 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3111. Original source.
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