Japan — MEXT STDT
Mollusks, ark shell*, canned with seasoning ［*Syn. Mogai clam］
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 135 | kcal/100 g |
| Energy (kJ) | 565 | kJ/100 g |
| Water | 66.1 | g/100 g |
| Protein, calculated from reference nitrogen | 15.9 | g/100 g |
| Lipid | 2.2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 1.3 | g/100 g |
| Fatty acid, saturated | 0.37 | g/100 g |
| Fatty acid, mono-unsaturated | 0.32 | g/100 g |
| Fatty acid, poly-unsaturated | 0.58 | g/100 g |
| Cholesterol | 110 | mg/100 g |
| Carbohydrate, total, calculated by difference | 12.9 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 2.9 | g/100 g |
| Sodium | 870 | mg/100 g |
| Potassium | 55 | mg/100 g |
| Calcium | 60 | mg/100 g |
| Magnesium | 41 | mg/100 g |
| Phosphorus | 140 | mg/100 g |
| Iron | 11.3 | mg/100 g |
| Zinc | 4.1 | mg/100 g |
| Copper | 0.13 | mg/100 g |
| Manganese | 1.39 | mg/100 g |
| beta- Carotene equivalents | 90 | µg/100 g |
| Retinol activity equivalents | 8 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 2.5 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.01 | mg/100 g |
| Riboflavin | 0.07 | mg/100 g |
| Niacin | 1.6 | mg/100 g |
| Vitamin B-6 | 0.04 | mg/100 g |
| Vitamin B-12 | 24.9 | µg/100 g |
| Folate | 11 | µg/100 g |
| Pantothenic acid | 0.19 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 2.2 | g/100 g |
| Retinol | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10318. Original source.
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