Japan — MEXT STDT
Mollusks, abalone, steamed and dried
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 273 | kcal/100 g |
| Energy (kJ) | 1142 | kJ/100 g |
| Water | 27.9 | g/100 g |
| Protein, calculated from reference nitrogen | 38 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 27 | g/100 g |
| Lipid | 1.6 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.6 | g/100 g |
| Fatty acid, saturated | 0.22 | g/100 g |
| Fatty acid, mono-unsaturated | 0.14 | g/100 g |
| Fatty acid, poly-unsaturated | 0.23 | g/100 g |
| Cholesterol | 390 | mg/100 g |
| Carbohydrate, total, calculated by difference | 23.8 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 8.7 | g/100 g |
| Sodium | 2900 | mg/100 g |
| Potassium | 490 | mg/100 g |
| Calcium | 39 | mg/100 g |
| Magnesium | 110 | mg/100 g |
| Phosphorus | 300 | mg/100 g |
| Iron | 2 | mg/100 g |
| Zinc | 1.6 | mg/100 g |
| Copper | 0.74 | mg/100 g |
| Manganese | 0.05 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 45 | µg/100 g |
| beta- Cryptoxanthin | 2 | µg/100 g |
| beta- Carotene equivalents | 47 | µg/100 g |
| Retinol activity equivalents | 4 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.2 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 3 | µg/100 g |
| Thiamin | 0.36 | mg/100 g |
| Riboflavin | 0.11 | mg/100 g |
| Niacin | 3.3 | mg/100 g |
| Vitamin B-6 | 0.05 | mg/100 g |
| Vitamin B-12 | 2.4 | µg/100 g |
| Folate | 87 | µg/100 g |
| Pantothenic acid | 0.71 | mg/100 g |
| Salt equivalents | 7.4 | g/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10286. Original source.
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