Japan — MEXT STDT
Mollusks, abalone, "Shiokara" (salted and fermented)
Per-100 g nutrient composition · Fish and shellfish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 100 | kcal/100 g |
| Energy (kJ) | 418 | kJ/100 g |
| Water | 72.5 | g/100 g |
| Protein, calculated from reference nitrogen | 14.8 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 10.5 | g/100 g |
| Lipid | 3.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 2.6 | g/100 g |
| Fatty acid, saturated | 0.91 | g/100 g |
| Fatty acid, mono-unsaturated | 0.89 | g/100 g |
| Fatty acid, poly-unsaturated | 0.67 | g/100 g |
| Cholesterol | 190 | mg/100 g |
| Carbohydrate, total, calculated by difference | 1.4 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 7.4 | g/100 g |
| Sodium | 2600 | mg/100 g |
| Potassium | 180 | mg/100 g |
| Calcium | 55 | mg/100 g |
| Magnesium | 88 | mg/100 g |
| Phosphorus | 160 | mg/100 g |
| Iron | 33.9 | mg/100 g |
| Zinc | 2.2 | mg/100 g |
| Copper | 0.25 | mg/100 g |
| Manganese | 0.11 | mg/100 g |
| beta- Carotene equivalents | 700 | µg/100 g |
| Retinol activity equivalents | 58 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 2.5 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 92 | µg/100 g |
| Thiamin | 0.2 | mg/100 g |
| Riboflavin | 0.7 | mg/100 g |
| Niacin | 1.5 | mg/100 g |
| Vitamin B-6 | 0.1 | mg/100 g |
| Vitamin B-12 | 12.1 | µg/100 g |
| Folate | 130 | µg/100 g |
| Pantothenic acid | 1.13 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 6.6 | g/100 g |
| Retinol | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 10287. Original source.
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