United States — USDA FoodData Central
Mollusks, abalone, mixed species, cooked, fried
Per-100 g nutrient composition · Finfish and Shellfish Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 791 | kJ |
| Folate, DFE | 20 | UG |
| Folic acid | 9 | UG |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Total lipid (fat) | 6.78 | G |
| Carbohydrate, by difference | 11.05 | G |
| Energy | 189 | KCAL |
| Water | 60.1 | G |
| Calcium, Ca | 37 | MG |
| Potassium, K | 284 | MG |
| Zinc, Zn | 0.95 | MG |
| Niacin | 1.9 | MG |
| Pantothenic acid | 2.87 | MG |
| Vitamin B-6 | 0.15 | MG |
| Isoleucine | 0.854 | G |
| Leucine | 1.386 | G |
| Lysine | 1.433 | G |
| Cystine | 0.261 | G |
| Valine | 0.86 | G |
| Arginine | 1.411 | G |
| Histidine | 0.378 | G |
| Aspartic acid | 1.862 | G |
| Serine | 0.885 | G |
| SFA 16:0 | 0.953 | G |
| SFA 18:0 | 0.648 | G |
| MUFA 18:1 | 2.721 | G |
| PUFA 18:2 | 1.474 | G |
| PUFA 18:3 | 0.095 | G |
| PUFA 18:4 | 0.007 | G |
| Fatty acids, total monounsaturated | 2.741 | G |
| Fatty acids, total polyunsaturated | 1.676 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.8 | MG |
| Magnesium, Mg | 56 | MG |
| Phosphorus, P | 217 | MG |
| Sodium, Na | 591 | MG |
| Copper, Cu | 0.228 | MG |
| Manganese, Mn | 0.07 | MG |
| Vitamin A, IU | 5 | IU |
| Vitamin B-12 | 0.69 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.224 | G |
| Threonine | 0.838 | G |
| Methionine | 0.441 | G |
| Phenylalanine | 0.715 | G |
| Tyrosine | 0.627 | G |
| Alanine | 1.169 | G |
| Glutamic acid | 2.819 | G |
| Glycine | 1.213 | G |
| Proline | 0.851 | G |
| Cholesterol | 94 | MG |
| Fatty acids, total saturated | 1.646 | G |
| SFA 14:0 | 0.049 | G |
| MUFA 16:1 | 0.022 | G |
| PUFA 20:5 n-3 (EPA) | 0.054 | G |
| PUFA 22:5 n-3 (DPA) | 0.046 | G |
| Protein | 19.63 | G |
| Ash | 1.77 | G |
| Vitamin C, total ascorbic acid | 1.8 | MG |
| Thiamin | 0.22 | MG |
| Riboflavin | 0.13 | MG |
| Folate, total | 14 | UG |
| Selenium, Se | 51.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174213. Original source.
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