Finland — Fineli
MIXED VEGETABLES, BOILED WITHOUT SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 116.65 | kilojoule |
| fat, total | 0.2 | gram |
| carbohydrate, available | 2.9 | gram |
| carbohydrate, difference | 5.651 | gram |
| protein, total | 2.27 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.825 | gram |
| water (moisture) | 72.8 | gram |
| organic acids, total | 0.289 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.9 | gram |
| fructose | 0.2 | gram |
| galactose | 0.003 | gram |
| glucose | 0.1 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 1.6 | gram |
| starch, total | 1 | gram |
| fibre, total | 2.2 | gram |
| fibre, total dietary | 2.2 | gram |
| fibre, water-insoluble | 1.8 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.4 | gram |
| folate, total | 45.94 | microgram |
| niacin equivalents, total | 1.721 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.27 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.064 | milligram |
| thiamin (vitamin B1) | 0.06 | milligram |
| vitamin A retinol activity equivalents | 322.812 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 5798.2 | microgram |
| beta-carotene, total | 3559.59 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 27.3 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.29 | milligram |
| vitamin K, total | 24.65 | microgram |
| calcium | 13 | milligram |
| chromium | 0.5 | microgram |
| copper | 0.05 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 0.7 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 120 | milligram |
| magnesium | 12 | milligram |
| manganese | 0.18 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 6.5 | milligram |
| salt | 16.56 | milligram |
| nitrogen, total | 0.396 | gram |
| phosphorus | 40 | milligram |
| selenium, total | 2.019 | microgram |
| zinc | 0.4 | milligram |
| fatty acids, total | 0.334 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.35 | gram |
| fatty acids, total polyunsaturated | 0.223 | gram |
| fatty acids, total monounsaturated cis | 0.0336 | gram |
| fatty acids, total saturated | 0.0774 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0524 | gram |
| fatty acids, total n-6 polyunsaturated | 0.17 | gram |
| fatty acid isomers 18:0 | 0.0063 | gram |
| fatty acid isomers 16:0 | 65.62 | milligram |
| fatty acid isomers 18:1 | 31.549 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 170.169 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 52.355 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 21.66 | milligram |
| tryptophan | 27 | milligram |
| myricetin | 50 | microgram |
| quercetin | 4819.5 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3345. Original source.
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