Finland — Fineli
MIXED FRUIT KISSEL, MIXED FRUIT SOUP, WITHOUT SUGAR
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 177.49 | kilojoule |
| fat, total | 0.112 | gram |
| carbohydrate, available | 8.897 | gram |
| carbohydrate, difference | 12.749 | gram |
| protein, total | 0.48 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.391 | gram |
| water (moisture) | 67.9 | gram |
| organic acids, total | 0.353 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.078 | gram |
| fructose | 2.298 | gram |
| galactose | 0 | gram |
| glucose | 2.108 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 1.67 | gram |
| starch, total | 2.82 | gram |
| fibre, total | 1.184 | gram |
| fibre, total dietary | 1.279 | gram |
| fibre, water-insoluble | 0.76 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.52 | gram |
| folate, total | 2.06 | microgram |
| niacin equivalents, total | 0.195 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.266 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.011 | milligram |
| thiamin (vitamin B1) | 0.0052 | milligram |
| vitamin A retinol activity equivalents | 9.804 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 182.7 | microgram |
| beta-carotene, total | 106.08 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.45 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.394 | milligram |
| vitamin K, total | 4.879 | microgram |
| calcium | 11.52 | milligram |
| chromium | 2.03 | microgram |
| copper | 0.0442 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.255 | milligram |
| iodide (iodine) | 1.05 | microgram |
| potassium | 111.01 | milligram |
| magnesium | 6.897 | milligram |
| manganese | 0.0592 | milligram |
| molybdenum | 0.0017 | milligram |
| sodium | 2.34 | milligram |
| salt | 5.98 | milligram |
| nitrogen, total | 0.085 | gram |
| phosphorus | 13 | milligram |
| selenium, total | 0.144 | microgram |
| zinc | 0.324 | milligram |
| fatty acids, total | 0.013 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.013 | gram |
| fatty acids, total polyunsaturated | 0.007 | gram |
| fatty acids, total monounsaturated cis | 0.001 | gram |
| fatty acids, total saturated | 0.0046 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0016 | gram |
| fatty acids, total n-6 polyunsaturated | 0.005 | gram |
| fatty acid isomers 18:0 | 0.0006 | gram |
| fatty acid isomers 16:0 | 3.216 | milligram |
| fatty acid isomers 18:1 | 1.004 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 5.415 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1.635 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 6.85 | milligram |
| tryptophan | 2.7 | milligram |
| myricetin | 16.98 | microgram |
| quercetin | 1073.16 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 4013. Original source.
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