Finland — Fineli
MIXED FRUIT KISSEL, MIXED FRUIT SOUP
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 241.25 | kilojoule |
| fat, total | 0.107 | gram |
| carbohydrate, available | 12.714 | gram |
| carbohydrate, difference | 16.4 | gram |
| protein, total | 0.46 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.374 | gram |
| water (moisture) | 65.05 | gram |
| organic acids, total | 0.338 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 10.225 | gram |
| fructose | 2.202 | gram |
| galactose | 0 | gram |
| glucose | 2.019 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 6.001 | gram |
| starch, total | 2.49 | gram |
| fibre, total | 1.131 | gram |
| fibre, total dietary | 1.222 | gram |
| fibre, water-insoluble | 0.73 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.49 | gram |
| folate, total | 1.93 | microgram |
| niacin equivalents, total | 0.187 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.254 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.011 | milligram |
| thiamin (vitamin B1) | 0.005 | milligram |
| vitamin A retinol activity equivalents | 9.398 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 175.1 | microgram |
| beta-carotene, total | 101.69 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.43 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.378 | milligram |
| vitamin K, total | 4.677 | microgram |
| calcium | 11.01 | milligram |
| chromium | 1.99 | microgram |
| copper | 0.0426 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 0.246 | milligram |
| iodide (iodine) | 1.15 | microgram |
| potassium | 106.34 | milligram |
| magnesium | 6.595 | milligram |
| manganese | 0.0569 | milligram |
| molybdenum | 0.0021 | milligram |
| sodium | 2.24 | milligram |
| salt | 5.71 | milligram |
| nitrogen, total | 0.082 | gram |
| phosphorus | 12.3 | milligram |
| selenium, total | 0.157 | microgram |
| zinc | 0.311 | milligram |
| fatty acids, total | 0.012 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.013 | gram |
| fatty acids, total polyunsaturated | 0.007 | gram |
| fatty acids, total monounsaturated cis | 0.001 | gram |
| fatty acids, total saturated | 0.0044 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0016 | gram |
| fatty acids, total n-6 polyunsaturated | 0.005 | gram |
| fatty acid isomers 18:0 | 0.0006 | gram |
| fatty acid isomers 16:0 | 3.083 | milligram |
| fatty acid isomers 18:1 | 0.963 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 5.191 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1.568 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 6.57 | milligram |
| tryptophan | 2.6 | milligram |
| myricetin | 16.28 | microgram |
| quercetin | 1028.72 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 4012. Original source.
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