Finland — Fineli
MIXED FRUIT, DRIED
Per-100 g nutrient composition · Other fruits.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 932.43 | kilojoule |
| fat, total | 0.8 | gram |
| carbohydrate, available | 43.86 | gram |
| carbohydrate, difference | 71.32 | gram |
| protein, total | 3.48 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.4 | gram |
| water (moisture) | 22 | gram |
| organic acids, total | 2.56 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 43.86 | gram |
| fructose | 16.64 | gram |
| galactose | 0 | gram |
| glucose | 15.16 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 12.06 | gram |
| starch, total | 0 | gram |
| fibre, total | 8.23 | gram |
| fibre, total dietary | 8.921 | gram |
| fibre, water-insoluble | 5.35 | gram |
| polysaccharides, non-cellulosic, water-soluble | 3.57 | gram |
| folate, total | 15 | microgram |
| niacin equivalents, total | 1.733 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.901 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.27 | milligram |
| riboflavine | 0.1 | milligram |
| thiamin (vitamin B1) | 0.05 | milligram |
| vitamin A retinol activity equivalents | 79.01 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1325 | microgram |
| beta-carotene, total | 769.42 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 5 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 2.858 | milligram |
| vitamin K, total | 35.386 | microgram |
| calcium | 59 | milligram |
| chromium | 14 | microgram |
| copper | 0.3 | milligram |
| fluoride (fluorine) | 0.05 | milligram |
| iron, total | 1.7 | milligram |
| iodide (iodine) | 0 | microgram |
| potassium | 790 | milligram |
| magnesium | 48 | milligram |
| manganese | 0.4 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 9.4 | milligram |
| salt | 23.95 | milligram |
| nitrogen, total | 0.617 | gram |
| phosphorus | 74 | milligram |
| selenium, total | 0.456 | microgram |
| zinc | 2.3 | milligram |
| fatty acids, total | 0.0919 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.0962 | gram |
| fatty acids, total polyunsaturated | 0.0511 | gram |
| fatty acids, total monounsaturated cis | 0.0076 | gram |
| fatty acids, total saturated | 0.0332 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0119 | gram |
| fatty acids, total n-6 polyunsaturated | 0.0393 | gram |
| fatty acid isomers 18:0 | 0.0043 | gram |
| fatty acid isomers 16:0 | 23.328 | milligram |
| fatty acid isomers 18:1 | 7.285 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 39.276 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 11.863 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 49.7 | milligram |
| tryptophan | 19.1 | milligram |
| myricetin | 123.15 | microgram |
| quercetin | 7783.97 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 427. Original source.
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