Finland — Fineli
MIXED FLAKE PORRIDGE, WATER, WITHOUT SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 211.93 | kilojoule |
| fat, total | 0.507 | gram |
| carbohydrate, available | 8.873 | gram |
| carbohydrate, difference | 11.039 | gram |
| protein, total | 1.67 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.27 | gram |
| water (moisture) | 67.66 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.198 | gram |
| fructose | 0.025 | gram |
| galactose | 0 | gram |
| glucose | 0.021 | gram |
| lactose | 0 | gram |
| maltose | 0.04 | gram |
| sucrose | 0.115 | gram |
| starch, total | 8.68 | gram |
| fibre, total | 1.736 | gram |
| fibre, total dietary | 1.389 | gram |
| fibre, water-insoluble | 1.19 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.2 | gram |
| folate, total | 6.01 | microgram |
| niacin equivalents, total | 0.782 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.404 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.012 | milligram |
| thiamin (vitamin B1) | 0.0272 | milligram |
| vitamin A retinol activity equivalents | 0.03 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 29.6 | microgram |
| beta-carotene, total | 0.41 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.063 | milligram |
| vitamin K, total | 0.483 | microgram |
| calcium | 7.36 | milligram |
| chromium | 0.19 | microgram |
| copper | 0.0649 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.619 | milligram |
| iodide (iodine) | 3.02 | microgram |
| potassium | 59.77 | milligram |
| magnesium | 16.453 | milligram |
| manganese | 0.4496 | milligram |
| molybdenum | 0.0023 | milligram |
| sodium | 1.7 | milligram |
| salt | 4.33 | milligram |
| nitrogen, total | 0.268 | gram |
| phosphorus | 49.5 | milligram |
| selenium, total | 1.37 | microgram |
| zinc | 0.434 | milligram |
| fatty acids, total | 0.409 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.374 | gram |
| fatty acids, total polyunsaturated | 0.2 | gram |
| fatty acids, total monounsaturated cis | 0.1302 | gram |
| fatty acids, total saturated | 0.0782 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0125 | gram |
| fatty acids, total n-6 polyunsaturated | 0.188 | gram |
| fatty acid isomers 18:0 | 0.0055 | gram |
| fatty acid isomers 16:0 | 69.464 | milligram |
| fatty acid isomers 18:1 | 124.333 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 187.595 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 12.517 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 10.29 | milligram |
| tryptophan | 22.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1564. Original source.
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