Finland — Fineli
MIXED FLAKE PORRIDGE, WATER, SALT, GLUTEN-FREE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 236.02 | kilojoule |
| fat, total | 0.698 | gram |
| carbohydrate, available | 10.291 | gram |
| carbohydrate, difference | 11.132 | gram |
| protein, total | 1.64 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.626 | gram |
| water (moisture) | 67.12 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.132 | gram |
| fructose | 0.009 | gram |
| galactose | 0 | gram |
| glucose | 0.011 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.091 | gram |
| starch, total | 10.16 | gram |
| fibre, total | 0.924 | gram |
| fibre, total dietary | 0.619 | gram |
| fibre, water-insoluble | 0.47 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.1 | gram |
| folate, total | 4.38 | microgram |
| niacin equivalents, total | 0.574 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.213 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.03 | milligram |
| riboflavine | 0.012 | milligram |
| thiamin (vitamin B1) | 0.0338 | milligram |
| vitamin A retinol activity equivalents | 0.257 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 54.4 | microgram |
| beta-carotene, total | 2.33 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.073 | milligram |
| vitamin K, total | 0.192 | microgram |
| calcium | 7.49 | milligram |
| chromium | 0.21 | microgram |
| copper | 0.0563 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.525 | milligram |
| iodide (iodine) | 10.6 | microgram |
| potassium | 42.69 | milligram |
| magnesium | 14.738 | milligram |
| manganese | 0.3596 | milligram |
| molybdenum | 0.0023 | milligram |
| sodium | 150.57 | milligram |
| salt | 383.65 | milligram |
| nitrogen, total | 0.262 | gram |
| phosphorus | 46.4 | milligram |
| selenium, total | 1.604 | microgram |
| zinc | 0.395 | milligram |
| fatty acids, total | 0.637 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.666 | gram |
| fatty acids, total polyunsaturated | 0.27 | gram |
| fatty acids, total monounsaturated cis | 0.2441 | gram |
| fatty acids, total saturated | 0.1229 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0097 | gram |
| fatty acids, total n-6 polyunsaturated | 0.26 | gram |
| fatty acid isomers 18:0 | 0.0111 | gram |
| fatty acid isomers 16:0 | 108.208 | milligram |
| fatty acid isomers 18:1 | 235.648 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 260.135 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 9.719 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 5.97 | milligram |
| tryptophan | 22.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35148. Original source.
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