Finland — Fineli
MIXED FLAKE PORRIDGE, WATER, SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 211.22 | kilojoule |
| fat, total | 0.505 | gram |
| carbohydrate, available | 8.842 | gram |
| carbohydrate, difference | 11 | gram |
| protein, total | 1.67 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.618 | gram |
| water (moisture) | 67.43 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.197 | gram |
| fructose | 0.024 | gram |
| galactose | 0 | gram |
| glucose | 0.021 | gram |
| lactose | 0 | gram |
| maltose | 0.04 | gram |
| sucrose | 0.114 | gram |
| starch, total | 8.64 | gram |
| fibre, total | 1.73 | gram |
| fibre, total dietary | 1.384 | gram |
| fibre, water-insoluble | 1.18 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.2 | gram |
| folate, total | 5.99 | microgram |
| niacin equivalents, total | 0.779 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.402 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.012 | milligram |
| thiamin (vitamin B1) | 0.0271 | milligram |
| vitamin A retinol activity equivalents | 0.03 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 29.5 | microgram |
| beta-carotene, total | 0.41 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.063 | milligram |
| vitamin K, total | 0.481 | microgram |
| calcium | 7.86 | milligram |
| chromium | 0.21 | microgram |
| copper | 0.0652 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.62 | milligram |
| iodide (iodine) | 11.82 | microgram |
| potassium | 59.69 | milligram |
| magnesium | 16.511 | milligram |
| manganese | 0.4485 | milligram |
| molybdenum | 0.0023 | milligram |
| sodium | 138.12 | milligram |
| salt | 351.93 | milligram |
| nitrogen, total | 0.267 | gram |
| phosphorus | 49.5 | milligram |
| selenium, total | 1.367 | microgram |
| zinc | 0.433 | milligram |
| fatty acids, total | 0.407 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.373 | gram |
| fatty acids, total polyunsaturated | 0.199 | gram |
| fatty acids, total monounsaturated cis | 0.1297 | gram |
| fatty acids, total saturated | 0.0779 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0125 | gram |
| fatty acids, total n-6 polyunsaturated | 0.187 | gram |
| fatty acid isomers 18:0 | 0.0055 | gram |
| fatty acid isomers 16:0 | 69.219 | milligram |
| fatty acid isomers 18:1 | 123.894 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 186.934 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 12.473 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 10.26 | milligram |
| tryptophan | 22.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29294. Original source.
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